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Alpha lipoic acid (ALA)

Have you heard of the famous fountain of youth? We could assure you that if at this moment we said that said fountain exists somewhere, we would all be looking for how to get there to drink a little of its magical elixir, although unfortunately said fountain does There is, we can resort to other means to try to see ourselves younger every day or at least grow old at a slower rate. There are many ways to do it, from plastic surgeries and makeup to natural medicines, but this time we are going to talk about lipoic acid, the universal antioxidant, the closest “Elixir of life” for now.

What is alpha lipoic acid?

It is a chemical substance that is characterized by being a very powerful antioxidant, in fact it is known as the “universal antioxidant” but this acid is also considered an excellent nutritional supplement. Some examples of the most important sources that contain Alpha Lipoic Acid are:

  • Broccoli
  • Yeast
  • Potatoes

Alpha lipoic acid benefits

There are many benefits that this acid can provide to our body, among which we can name the following: Several studies have indicated that in the case of some types of diabetes , diabetics who have ingested it have increased their healthy levels of insulin up to 30%, in addition, it helps to level the levels of sugar in our blood, it has been proven that in patients who have cataracts, it helps them improve their visual acuity, on the other hand, it helps to counteract cancer and heart disease, It protects the liver, but it has also recently been suggested that it can help with diseases such as multiple sclerosis, Alzheimer’s, and strokes.

As if that were not enough, it also helps reduce stress and reduces annoying varicose veins , in addition, it reduces swelling in the legs, reduces the risk of phlebitis and helps fight infections in our body.

It should be noted that several studies have concluded that ingesting 50 mg. Of alpha lipoic acid, it does not produce any type of specific side effect, these studies also determined that there were no serious adverse side effects, even when given in high doses, which are normally provided to patients with diabetes or to all those who suffer neurodegenerative diseases), however, it is important to clarify that there are some minor side effects, which are reversible, which have been, for example, possible hypoglycemia in diabetics and allergic reactions in the skin of some patients.

Life elixir

Amazing, right? But in addition to all these benefits that Alpha Lipoic Acid provides to our body, there are other benefits for which it is currently known as “The elixir of youth”, one of them is that it favors the elasticity of our skin and the makes it smoother, since it is said that it helps the skin to regenerate helping to combat the famous lines of expression that appear with age and therefore it is correct to say that it is effective in the fight against wrinkles, it also reduces the dry skin and eyes and prevents premature aging. But perhaps the most important quality of Alpha Lipoic Acid is that it helps the cells of our body to regenerate and, in turn, to produce energy, and this is extremely important as it acts at the cellular level, protecting our DNA.

It is precisely all these qualities, especially the last ones that we name, those that give this acid special capabilities as a therapeutic and preventive agent, and therefore it is considered a perfect ally of all those people who want to stay young and beautiful forever. .


Alpha lipoic acid benefits


  • 30% increase in healthy insulin levels in the blood
  • Improves visual acuity of cataract patients
  • Improves visual acuity of glaucoma patients
  • Reduces symptoms of diabetic neuropathy
  • Helps with Parkinson’s , Alzheimer’s, dementia and in general with any neuronal degeneration problem
  • Improves heart muscle health
  • Protects the circulation system
  • Protects the liver
  • Helps protect you from cancer (inhibition of radicals)
  • Reduction of stress, anxiety and other disorders
  • Reduces swelling in legs
  • Helps keep you young (Universal antioxidant)
  • Helps prevent wrinkles
  • Get lower percentages of organic mercury and organic lead
  • Prevents wrinkles
  • Reduces swelling in legs
  • Help reduce dry skin
  • Promotes the elasticity of the skin
  • Helps with chronic fatigue syndrome
  • Helps with hyperthyroidism
  • Helps with memory impairment

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Contraindications alpha-lipoic acid


  • tchy skin
  • Hypoglycemia in diabetic patients

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[/ bd_table]If this happens it is a sign that you should reduce the dose.

Conclusion on alpha lipoic acid

Although we do not have the true elixir of youth, nor the fountain of youth, alpha lipoic is probably the closest we have. The harmful effects are far outweighed by the benefits of this acid which is extremely healthy and affordable at the same time.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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