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Basil pesto to reduce stress


Basil, whose scientific name is Ocimum basilicum , is an original edible plant from India that is grown in orchards and small gardens. The basil leaves are harvested in summer, dried in the shade, and stored for later culinary use.

The characteristic smell of basil is provided by its large amount of essential oils (mainly, estragole). In addition, it is a plant rich in fiber, potassium , calcium, vitamin E and thiamine (vitamin B1) .

Basil benefits

Basil is a medicinal and aromatic plant that traditionally has digestive properties . However, its health benefits are much broader.

Beneficial for memory

Chewing the green leaves of this plant will help a better brain oxidation, activates the bloodstream and causes a better functioning of neurons . This will greatly benefit our memory.

Benefits against nervousness

Basil stands out for its calming properties , making it ideal for stress and nervous processes and helps prevent insomnia .

Fight flu processes

This plant has antibacterial properties , so it fights infections and helps eliminate excess mucus present in flu that is accompanied by cough and phlegm. In addition, you can take infused basil, to avoid flu processes as a preventive measure.

Anti-inflammatory properties

Basil is one of the largest and most powerful natural anti-inflammatories . Its high content of antioxidants (especially flavonoids) makes it a very powerful plant against inflammations, both external and internal.

Digestive benefits

Its anti-inflammatory properties are directly related to its great digestive benefits The consumption of basil in meals reduces abdominal bloating and allows better digestion, which prevents flatulence, gas, gastritis and other types of digestive discomfort.

Strengthens the immune system

Basil has great antibacterial properties, so it prevents the appearance of viruses or bacteria in the body. Therefore, the defenses are reinforced to avoid contracting any disease easily.

Basil pesto recipe

The basil is a plant that can be used as a condiment for any dish or even infused. However, one of the great recipes for this plant is pesto, which originates from Liguria (Italy).

Basil pesto is a very easy sauce to prepare with 5 essential ingredients: basil, pine nuts, garlic, salt and olive oil. To make it, the first thing to do is toast the pine nuts in a pan. Next, put the peeled garlic clove, the previously toasted pine nuts, salt, a good amount of olive oil and the basil leaves in a blender glass. Blend everything with the blender until a homogeneous sauce is obtained.

Raw olive oil is rich in fatty acids beneficial to health , which help maintain a good level of cholesterol in the blood . Therefore, it is a great ally against cardiovascular diseases , in addition to fighting constipation and digestive problems. For its part, garlic contributes to a better absorption of the nutrients that we ingest through food and improves the functions of the liver and pancreas. Therefore, the pesto sauce is made with simple ingredients, but with high nutritional value.

Basil pesto uses

Pesto sauce is used primarily in pasta dishes . However, basil pesto can be used in other types of dishes, such as pizza . In this case, the tomato sauce at the base is substituted for the pesto, taking care to apply a very thin layer, since the flavor of this dressing is much more powerful than that of the tomato.

On the other hand, pesto can be added to a natural cream cheese and you get a great appetizer. In addition, in this sense, pesto is ideal for making toasts , combined with dried tomato and gratin cheese.

Also, pesto sauce can replace the dressing traditionally used for salads , giving it a different touch and a lot of flavor. In addition, an interesting idea is to add it to mashed potatoes or couscous cooking broth , to improve the original recipes and add nutritional benefits.

Tricks and tips

Pesto sauce is traditionally made with Parmesan cheese. To give it a creamier touch and much more flavor, you can put this ingredient in the mixing glass at the time of preparing the sauce, although it is not essential.

Regarding the preservation , the pesto sauce can remain, once made, up to 4 days in the refrigerator. If it is not consumed in that time, it can be frozen in small quantities, to be consumed little by little. It is important to bear in mind that this dressing has a very powerful flavor, due to the ingredients that are used, so a small amount will be necessary to season any dish.

In short, a combination of health and flavor.


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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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