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Best infusions to combat diarrhea

The diarrhea is one of the gastrointestinal disorders frequently, both children and adults. By definition, it is an increase in bowel movements along with a decrease in their consistency.

Causes of diarrhea

There are a wide range of causes of diarrhea. One of the most common is infection due to food poisoning ; in this case, the person affected by diarrhea has consumed unaffected food and / or drink. In the vast majority of cases it is a mild disorder that disappears after a few days. This is precisely the most frequent cause of diarrhea among the little ones.

The diarrhea caused by food poisoning results in symptoms between one and six hours after consumption of these foods and / or beverages; potentially dangerous foods are pasta, mayonnaise, cream … This type of food must be properly preserved to minimize the risk of infection.

In addition, there are other causes that lead to diarrhea. It is a relatively common condition as a side effect of certain treatments such as chemotherapy. It is also common to occur after treatment with antibiotics, as well as in patients with previous surgeries and digestive diseases.


As for its symptoms, the most notorious is the increase in bowel movements , generally more than three times a day, accompanied by a decrease in their consistency . Depending on the causes, it can also be accompanied by other symptoms such as fever , nausea, and abdominal pain.
The 5 best infusions for diarrhea

In most cases, diarrhea is a mild disorder that can be treated at home with 100% natural infusions. In this way, you avoid exposing your body to traditional drugs, loaded with chemicals that are not healthy in the long term.

Diagnosis and treatment

In the vast majority of cases of infectious diarrhea, if the patient’s condition is not serious, no medical test or examination is necessary. The doctor first takes a medical history of the patient, paying attention to the symptoms he presents, as well as whether or not he suffers from a chronic disease or is undergoing some type of treatment. In the same way, it is important to know the context of the patient himself, as if he has previously consumed food that may be in bad condition.

However, if the general state of health of the patient is deteriorated or he is dehydrated , it may be advisable to carry out complementary studies to determine an appropriate treatment.

In general, it is advisable to make an appointment with your doctor if the diarrhea worsens after 48 hours . In the same way, it is also recommended when the stool frequency is more than six times a day, or if blood or pus appears in the stool. Abdominal pain is another cause that requires medical assistance.

Of course, if symptoms of dehydration occur, you also have to go to the health center to establish the appropriate treatment.


Treatment depends largely on the cause of the diarrhea, as well as the severity of the condition. If it is mild, the administration of abundant fluids is sufficient to avoid dehydration. If the diarrhea is severe, hospital admission is sometimes necessary for intravenous fluids.

Infusions to relieve diarrhea

In addition to medical treatment, in the case of mild diarrhea, it can be accompanied by taking certain infusions. They are home remedies, made with 100% natural ingredients, which help speed up the healing process and significantly relieve the symptoms of this condition.

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The way of preparing all the infusions that we are going to explain next is the same. We recommend buying the ingredients in herbal stores as they are more natural. Then, you simply have to bring water to a boil and, when it reaches its boiling point, add the ingredient in question and let it simmer for a couple of minutes. Remove, strain and let it warm for a few minutes. When taking the infusion, it is best to do it little by little, taking small sips.

Thyme infusion

Thyme is undoubtedly one of the home remedies that works best to treat different ailments that affect the digestive system; That is why the thyme infusion is one of the most popular to deal with diarrhea and in addition to fighting stomach pain caused by it. 100% recommended if the decomposition is accompanied by nausea and flatulence.

Ginger infusion

This type of infusion is recommended when diarrhea is a direct result of indigestion because the ginger is one of the natural ingredients that work best to regulate the functioning of the digestive system , as well as help relieve abdominal pain. To prepare the infusion, just a couple of slices of ginger are enough.

Chamomile infusion

Chamomile is one of the best infusions to treat any type of disorder that affects the gastrointestinal system and among them, of course, there is also diarrhea. This infusion comes in handy for any type of diarrhea you have, regardless of its cause since it attacks all the symptoms that it can cause: Decomposition, flatulence, abdominal pain … After the chamomile infusion you will see how much more relaxed you are.

Cinnamon infusion

In the list of the best infusions to treat diarrhea, cinnamon could not be missing. Especially recommended when there is a lot of decomposition ; it is also ideal when there is heartburn. When preparing it, you simply have to add a couple of cinnamon sticks to boiling water.

Fennel infusion

To combat diarrhea, one of the best infusions that exist is that of fennel; an ingredient that also helps to eliminate all bacteria and germs present in the digestive tract . It greatly alleviates the most common symptoms of diarrhea such as nausea or stomach pain. .

As you can see, there are many 100% natural infusions that you can take at home to treat diarrhea. In addition to its intake, we recommend increasing your water intake to avoid dehydration, as well as following a diet based on soft foods and avoiding eating foods rich in fiber, as well as dairy or carbonated drinks.

If the diarrhea is persistent and does not disappear after a couple of days, we advise you to contact your doctor.


Diarrhea is a very common digestive disorder in both adults and children. As we have pointed out, in the vast majority of cases it is a mild disorder that is not serious. Thus, the infusions made with 100% natural ingredients that we have pointed out in the previous section are very effective solutions to deal with diarrhea. They help to minimize the frequency of bowel movements, at the same time that they favor that the stool has greater consistency.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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