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The best fruits for weight loss

 

Fruits can be our allies to lose weight, as long as they are incorporated into the diet in a balanced and healthy way. Fruits, being a low-calorie food, provide us with minerals and vitamins, which are essential for our body to function properly and to feel healthy. Some of them can even help us lose weight, so in this post we will talk about those fruits to lose weight that can be very effective.

If you wonder what to eat to lose weight , then we propose some of those that can give you a boost in the diet, due to their low caloric value . It is true that there are certain fruits that, due to their properties, can help us when it comes to purifying our body, eliminating fluids and even facilitating digestion. This can be reflected in our weight in a positive way. Take note of which ones can benefit you.

What fruits can help you lose weight

Pineapple

Thanks to its high water and fiber content, it is one of the perfect allies to lose weight, since it satiates us for a while and helps us go to the bathroom. It also has a low calorie level. For 100 grams of pineapple you consume 55 calories, so you can consume it frequently. On the other hand, it is a cleansing fruit, which helps us with fluid retention.

Kiwi

In addition to being a great source of vitamin C , kiwi has a lot of soluble fiber, so it will help us in digestion and will satisfy us to a great extent.

Apples

Easy to transport wherever you go and a fruit that we can turn to to satisfy our appetite, since it is a great source of fiber that helps us reduce cholesterol in our body. Also, its flavonoids can be beneficial even to fight cancer. Finally, a medium-sized apple has about 80 calories, so all it offers us are advantages.

Grapefruit

Its characteristic bitter taste means that grapefruit does not have as good a reputation as other sweeter fruits. However, this citrus is an excellent ally to help us with fluid retention, dissolve fat, take care of the liver and purify our body. Research affirms that eating half a grapefruit before meals can help us lose up to half a kilo a week. Go ahead and add a little stevia to sweeten it and give it a try.

You may also be interested in:   Leptin: the hormone that does not allow you to lose weight

Papaya

This fruit is rich in vitamins, carotenoids, fiber, potassium and folic acid, making it a great food for our health. Among its properties, we find the ability to make us digest proteins better and it is an effective remedy to eliminate intestinal parasites . This exotic fruit also helps normalize digestive functions thanks to its fiber.

Strawberries

They have the ability to control blood sugar levels, while their fiber reduces digestion and absorption of the carbohydrates we eat. They also contribute to the production of the hormones leptin and adiponectin, which are responsible for activating metabolism and burning fat.

Pears

Its high content of catechins and flavonoids, antioxidants with a great role in weight loss, helps combat fluid retention and eliminate fats and toxins from our body. On the other hand, its high potassium content will help us reduce cholesterol.

Lemon

It is advisable to drink a glass of warm water with lemon juice on an empty stomach, as it has a high blood cleansing power and helps us burn fat. You can season your meals with lemon and you will get, in addition to enhancing its flavor, purify your body.

However, as we have mentioned before, there are certain fruits that, despite being beneficial for our body, can delay or hinder weight loss, due to their high caloric and sugar content.

Fruits to avoid to lose weight

Banana

Despite being a food rich in potassium, iron and sodium, it has about 17 grams of sugar.

Grapes

A fruit rich in carbohydrates and vitamin C. However, it provides about 20 grams of sugar.

Coconut

It is high in potassium, but it is the fruit with the most calories out there. It provides good fats to our body, but it is a fruit that must be consumed in moderation if we want to lose weight.

Avocados

Despite not having a large amount of sugar, avocado has a lot of fat; And, although these are beneficial fats for the body, we must pay attention to the amounts we consume, if we want to lose weight.

Therefore, fruits for weight loss can benefit you and help you in your goals, as long as you consume them in a moderate and balanced way, within your diet. Each one can bring you a series of benefits, which is why they are essential in our diet.

 

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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