The spring is one of the best times of the year to care from the standpoint of nutrition . There is a large selection of seasonal fruits and vegetables with which we can prepare tasty and healthy dishes.
Why eat fruits and vegetables in season?
While it is true that we can currently find these fruits and vegetables throughout the year, consuming them in season has a great selection of benefits.
On the one hand, they preserve their nutritional properties much better , as well as their flavor and aroma. It must be taken into account that these fruits and vegetables have not been preserved in chambers, which detracts from their flavor and nutrients. On the other hand , seasonal fruits and vegetables generally have less chemical residues from pesticides or fertilizers ; These chemical compounds are used mainly in crops against nature, when the plant is forced to grow out of time. And finally, if you want to make preserves with these foods, being in season you will have it much easier.
Spring fruits and vegetables
Next we will explain what are the fruits and vegetables that are in season during the spring, as well as their properties and health benefits.
Plums are a very juicy rub with an exquisite sweet flavor. One of their main characteristics is that they help improve intestinal transit, which is why they are fantastic for those who suffer from constipation .
In addition, they are very rich in vitamin E, A and C ; essential for the proper functioning of the body. They are also high in mineral content. Plums provide a lot of energy and fiber.
Some experts point out that it is best to take plums on an empty stomach because in this way its properties and benefits are better used.
Strawberries are one of the most consumed fruits in spring thanks to its flavor, as well as its wide range of properties and benefits. They are very low in calories and have a high fiber and vitamins C and E . Therefore, they have a protective action against aging and certain degenerative diseases.
In addition, the main component of strawberries is water; It forms nothing more and nothing less than 90% of the composition of this fruit, making it a fantastic option to hydrate the body in a healthy way.
Apricots are one of the most exquisite fruits that exist. Native to temperate areas of Africa and Asia, they present a large selection of health benefits. It is one of the best foods for the little ones since it favors the growth of bones, as well as tissues and the nervous system .
In addition, it has a great laxative power, making it a very favorable fruit for those who suffer from constipation. It also helps against hypertension, as well as to strengthen the cardiovascular system.
Spring is a great time to eat cherries; There are those who call it “the superfruit” for all the benefits and properties it brings to the body. For one thing, cherries are rich in melatonin, an antioxidant that helps regulate heart rate and sleep cycles.
On the other hand, they are high in vitamins C, E, potassium , magnesium, iron, folic acid and fiber. In addition, they have anti-inflammatory properties. And finally, they help in brain health and in the prevention of certain neurodegenerative diseases such as Alzheimer’s.
Blueberries are very rich in fiber , as well as vitamins C and K. They are one of the best sources of antioxidants and have anti-inflammatory properties; therefore, they protect the cardiovascular system while preventing premature aging of the skin.
To all this we must add that this fruit contains flavonoids, which enhance memory and considerably improve cognitive functions. And, finally, note that blueberries prevent diseases related to the urinary tract, such as urine infection .
Spring is a wonderful time of year to enjoy delicious light and refreshing salads. Well, if something can not miss a good salad is lettuce, a vegetable rich in fiber and betacarotines as well as vitamins B1, B2 and B3, A, E and C . Lettuce is also high in potassium, sodium, magnesium, and calcium.
It is a fantastic natural remedy against certain diseases such as colds as it strengthens the respiratory system . In addition, it has a calming effect and helps control high cholesterol.
Although radishes are not one of the most consumed vegetables, the truth is that they have a wide variety of benefits and health properties that are worth knowing.
Radishes are one of the best sources of vitamin C , which is why they are of great help in restoring tissues and blood vessels, as well as maintaining healthy teeth and strengthening the immune system . This vegetable also helps regulate blood pressure, as well as prevent certain diseases of the respiratory system such as bronchitis.
Fennel is a 100% recommended food to consume in spring and summer because it stimulates the appetite and helps quench thirst , something very important during this time of year. In addition, it helps significantly to eliminate gas and flatulence. It also has a diuretic effect, which is why it helps regulate high blood pressure .
Despite the fact that asparagus is consumed canned almost all year round, spring is a great time to eat it fresh. They are very rich in fiber, folate, vitamins A, C, E, and K, and to provide no.
One of its best known benefits is the detoxification of the body thanks to its high content of potassium and fiber. In addition, it has antioxidant properties, which is why it is of great help in preventing the aging of cells and skin. And, of course, asparagus is one of the best natural diuretics out there; They have a high level of the amino acid asparagine.
Carrots are a vegetable with a wide range of beneficial qualities for health and for the skin. They considerably improve the appetite and, in addition, they are digestive and diuretic; They help reduce the chances of suffering from constipation and are great allies for people with kidney or bladder problems.
In addition, carrots are very rich in provitamin A, which helps to tan the skin in a balanced way and significantly reduce the probability of burns. However, the application of sun protection cream is still essential.
These are all the fruits and vegetables that you can enjoy this spring and benefit from all their health properties
Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.