When any of the nerves that control a certain muscle is activated, a series of substances are released that bind to muscle receptors and cause a contracture. Has it happened to you? If so, then you know how painful it can be, even completely disabling the movement of certain parts of the body.
Best Natural Muscle Relaxants
In the presence of a muscle contracture, pain, stiffness and all the discomfort that this represents, what do we usually do? Run to the home medicine cabinet and look for a muscle relaxant that immediately relieves the symptoms.
At present it is proven that the light consumption of this type of drug can be harmful to health. The stress , the pace of life hectic and spend a lot of hours in front of the computer are factors that attack the health of the muscles and cause increasing muscle contractures .
If this scenario sounds familiar to you, keep reading this eHealth article carefully and discover which are the best natural muscle relaxants to alleviate the problem from the root, forget about medical treatments and prevent unwanted side effects.
What is a muscle contracture?
To understand how muscle relaxants work, it is necessary to know what happens in our muscles during a contracture. The muscular contraction is continuous and involuntary contraction of the muscle or its fibers during exercise. When this happens, there is significant inflammation in the area that causes pain and complicates the normal functioning of the muscles.
Muscle contracture often occurs when the muscle makes a sharp or jerky movement . This can happen when you lift a lot of weight, perform a sustained movement over time, exercise without any prior warm-up or when you adopt bad postures during the workday and the practice of a sport such as cycling. Likewise, muscle tension derived from stress is one of the main causes of muscle contracture.
When to use a natural relaxant?
Contractures can appear during exertion or afterwards . In the first case, they are caused by a concentration of metabolites that causes pain and swelling due to poor blood circulation. In the second case, the most common, the injury occurs due to excessive fatigue of the muscle fibers that prevents them from relaxing after exertion.
In the presence of a muscle contracture, the best we can do is treat it immediately to relieve symptoms and restore normal muscle mobility. It is essential to avoid all kinds of remedies that can worsen the injury, such as muscle massage, forced stretching movements and the light consumption of drugs.
In general, the contracture should not last more than a week and it is best to go to the doctor to know its complexity and receive the appropriate treatment.
Muscle contracture is usually treated as follows:
- Consumption of anti-inflammatory drugs and muscle relaxants . Anti-inflammatories are the ones that really act on contraction, muscle relaxants only help relieve pain. Both drugs must be prescribed by a medical specialist.
- Massages to relax the muscles done by a specialist in physiotherapy. Massaging the area increases blood circulation to restore tissues and reduce tension and pain.
- The application of heat and cold is helpful in reducing inflammation and pain.
- Physical therapy exercises and stretches help to achieve better mobility of the injured muscle.
Avoid taking injectable muscle relaxants or pills?
Muscle relaxants are drugs that act as pain relievers to relieve muscle aches without solving the root of the problem, that is, a muscle relaxant will not cure a contraction.
Many studies have shown that prolonged or light use of muscle relaxants can wreak havoc on the health of the human body. For this reason, many specialists advise that its consumption be carried out only under prescription and medical supervision.
But why are muscle relaxants bad? Let’s see!
Acts on the nervous system
Yes, the analgesic effect offered by these drugs is due to the fact that their action is not to eliminate the tension of the contracted muscle, but to act on the nerves of the brain and spinal cord, which:
- Relaxes the entire central nervous system .
- It causes secondary symptoms such as sedation, dizziness, sleepiness, vomiting . In some cases, certain drugs have been shown to cause loss of reflex, confusion, incoordination of the arms, blurred vision, and loss of reflexes. 70% of people who use muscle relaxants have some of these symptoms.
- It reduces the size of the airways , making it difficult for air to pass, causing the throat tissue to vibrate. In conclusion, the consumption of muscle relaxants causes nocturnal snoring.
It is dangerous to combine muscle relaxants with other medications
Self- medication is very dangerous, and when it comes to muscle relaxants more so. The list of negative interactions of these drugs with other medications is quite extensive, the most alarming being the consumption of muscle relaxants with anxiolytics or analgesics. For this reason it is vital that the administration of this medicine is supervised by a medical specialist who knows the history of the patient and knows what medicines he is taking.
Likewise, people with glaucoma , cardiovascular problems, liver disease, and adults over 65 have been advised to avoid taking these drugs. Long-term use of muscle relaxants is also considered to be addicting to their sedative effect.
The best teas to relax
If you have any muscle pain or you think you have a contracture, first try to relieve the pain with natural muscle relaxants that are very effective and are not harmful to health. In the same way, it is important that any important ailment should be attended to by the doctor, so do not hesitate to consult with your doctor about the best treatment for your condition.
Natural muscle relaxants should never replace medications prescribed by a doctor, but they are an excellent natural remedy to treat pain while we discover its cause and proper treatment.
That said, we reveal below which are the best natural muscle relaxants :
Due to its delicious aroma, lavender is a plant widely used in aromatherapy for the relaxation of the body and mind. Its presentation in essential body oil is of great help to relieve muscle contractures . The correct way to use it is to apply a little lavender oil to the injured area and massage gently until completely absorbed by the skin. Ideally, repeat this procedure at least three times a day.
Taking a valerian infusion once or twice a day helps to relax the muscles and reduces muscle spasms, for this reason its consumption has been used since ancient times to relieve pain associated with the cervical and neck . Valerian also exerts a sedative effect that helps calm nerves and anxiety.
The rosemary is a medicinal plant that offers endless uses , but its quality to eliminate muscle tension makes it one of the best natural muscle relaxants. Rubbing the affected area with a little rosemary oil will help relieve discomfort and improve pain from joint conditions such as arthritis .
You can also do soaking baths in hot water with rosemary to combat muscle spasms.
Chamomile is the natural muscle relaxant par excellence and is used to relieve muscle pain, menstrual pain, headache, anxiety and stress. In addition, chamomile acts as an anti-inflammatory, making it an excellent natural remedy for muscle contractions.
You can take between one and 2 cups a day of chamomile infusion or apply warm compresses with chamomile water on the affected area.
Radish is one of the oldest remedies to combat muscle tension, cramps and joint pain. To take advantage of the benefits of this food, it is vital to find radish essential oil and perform gentle massages and immersion baths with it.
The petals of this beautiful plant contain antioxidants phytosterols and flavonoids, alkaloids, essential oils and other substances that offer its relaxing and analgesic properties . The passionflower , besides being used to reconcile deep sleep and fight insomnia , it is helpful to relieve the pain of muscle contractures. The ideal is to drink the passionflower as an infusion.
This plant is used as a natural sedative and muscle relaxant. It is widely used to combat joint inflammation, headaches, muscle tension and soft tissue injuries. This plant is native to Europe and is part of the mint family.
The baths with Epson salts are one of the best ways to combat muscle pain naturally. The action of these salts is due to their high magnesium content, which helps fight pain, relieves pain from fibromyalgia and arthritis, and reduces inflammation of lesions. To take advantage of these salts, add 100 grams into the tub filled with warm water and take a bath for at least 20 minutes.
Arnica is rich in thymol, a chemical compound that exerts an anti-inflammatory action in the body. For this reason, many medical specialists prescribe arnica oil as a supplement in the treatment of muscle contractions and joint diseases. You can find arnica oil in any pharmacy and the ideal is to apply abundant substance on the affected area and let the skin absorb it.
Peppermint oil has the property of activating blood circulation, which helps relax muscles and combat stiffness and tension. This substance offers quick relief to contractures thanks to its anti-inflammatory and analgesic properties.
It is advisable to moisten your hands with plenty of peppermint oil and rub the affected area until the skin completely absorbs the substance. Rub the skin with peppermint oil for at least 5 minutes, three times a day.
Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.