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Brewer’s yeast to strengthen hair and prevent hair loss


One of the most common aesthetic problems that causes the most problems is hair loss . Although there are several reasons why you can lose your hair, a natural remedy to avoid it and strengthen its growth is closer to hand than we thought: it is beer yeast .

The beauty of hair is something important to everyone and that at some point in our life, due to various circumstances, it may concern us more. The stress , lower defenses, the change of season or some hormonal problem may be, among others, reasons for weakening and fall of hair; as well as loss of shine or vitality.

What is brewer’s yeast?

Brewer’s yeast is a ferment used in the production of various alcoholic beverages . This ferment is obtained from the decomposing gluten of barley, which once acquired is used as an alternative to stimulate natural hair growth and to replace other vitamin deficiencies.

It can be ingested in pills, powder or cereals and contains group B proteins and the amino acids necessary for our body, which helps in the development of new tissues. For optimal results, daily intake is recommended. The dose varies depending on its format.


The most common way of consuming and finding it is in herbalists and large stores. Normally, each tablet has a dose of 400 grams, so we must follow the instructions that come in the bottle itself to know the recommended dose. This system is really comfortable, since it is not necessary to mix it with meals and can be moved from one place to another with complete peace of mind.

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They are diluted between one and three tablespoons (approximately twenty grams for an adult person) in a glass of water, preferably lukewarm, and it is taken on an empty stomach. Another option, if we don’t like its taste, is to mix it with breakfast: juice, yogurt or even a soup or broth. There is also the possibility of purchasing debittered brewer’s yeast for those who, despite everything, find it difficult to assimilate its flavor. In addition, there are a large number of cooking recipes with brewer’s yeast.

Milkshake with brewer’s yeast

Ingredients :

  • An avocado
  • A tablespoon of spirulina (7 grams)
  • A bunch of spinach
  • A lozenge of brewer’s yeast
  • Honey

Preparation :

We chop the spinach, the avocado and the yeast tablet and we pass it through the blender. Once we have the preparation, we add the spirulina and beat it. Honey is the final touch to finally drink it.

You may also be interested in:   Jojoba oil

Brewer’s yeast masks

Brewer’s yeast is not solely focused on intake. There are other ways of using it that serve to restore vitality to our hair and check its result in a tactile and immediate way: hair masks. Here are two examples of homemade masks that you can make:

Mask with olive oil

Ingredients :

  • Five tablespoons of brewer’s yeast flakes (100 grams)
  • Half a tablespoon of olive oil (12.5 grams)
  • Mineral water

Preparation and use :

We mix the yeast and the oil and little by little we add water until we have a thick dough. Next, we apply it to dry hair and wrap it in transparent film for a period of approximately one hour. After that time, we wash and rinse as usual and let the hair air dry.

Mask with apple cider vinegar

Ingredients :

  • A tablespoon of powdered brewer’s yeast
  • Four drops of apple cider vinegar
  • A tablespoon of honey
  • Two egg yolks

Preparation and use :

We gather all the ingredients in a bowl and beat them until we get a condensed mass. We apply the mixture to both the scalp and hair and let it act for 20 minutes. We remove it with water and wash the hair as we usually do.

With these two masks, although they are made with a different ingredient, they provide the same result: they strengthen the hair, preventing it from falling out and restoring its normal healthy appearance. By using this remedy once a week, very soon we will begin to observe the results.


Although its best known use is to strengthen hair, nails and skin, brewer’s yeast has other advantages that anyone can benefit from: it prevents constipation , fights fatigue, reduces cholesterol, provides iron and energy to anemic people. …

It is also a recommended element during pregnancy due to its high content of folic acid, without forgetting the benefit it has for vegetarians, since brewer’s yeast provides multiple nutrients that we can find in meat.

It is important to differentiate cooking yeast from brewer’s yeast, since the former is only used in certain recipes, but its intake is not beneficial to health. Despite the large number of benefits provided by the yeast that interests us, we must be careful, as it may have a contraindication: people with candidiasis or hair fungi should not take it, and should consult a professional.


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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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