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The color therapy , also called phototherapy in some areas, is a natural therapy that is based on the seven colors of the spectrum of sunlight and magnetic vibrations. It is a therapy that has been applied for several thousand years to treat certain diseases such as insmonio, depression, or constipation .

Each color has certain vibrations , which we receive in a specific way, producing different effects. Chromotherapy is applied in completely white rooms, in which any type of color can be projected.

What is chromotherapy?

Chromotherapy combines different disciplines, such as psychology, physics, art, and medicine, with the aim of creating a certain pattern that allows combating any type of physical, psychic and energetic alteration making use of the chromatic spectrum to which the sunlight.

This alternative therapy is based on the principle that all human beings are made up of molecules that are in constant motion . Everything we see and read we perceive through light; combinations of photons of light that vibrate at different wavelengths that our brain interprets as certain colors and elements. In this way, our body has a specific vibration when it is in perfect physical and mental condition.

Meanwhile, when it suffers some type of pathology, the vibration is different. Therefore, chromotherapy seeks, through the application of certain colored lights, to help the human body to recover its natural energy, thus guaranteeing a good functioning of the body as a whole.


Although it is not entirely clear what the origin of color therapy is, the truth is that the application of color for therapeutic purposes has been present in a wide range of societies and cultures throughout history. Some recent studies have made it possible to find out that it was in Persia and Egypt where chromotherapy lived one of its greatest times of splendor. Also in Imperial China different treatments based on color were applied.

However, it was not until the end of the 19th century that scientists in the West began to be interested in the healing properties of color. Chromotherapy as it is known and conceived today is based on the studies carried out by Doctor Dinshah Ghadiali ; In the 1930s he published an encyclopedia detailing how to use color to treat more than 300 physical and mental illnesses in people of all ages.

Chromotherapy benefits

Colors can be really useful as a therapeutic tool. One of the great advantages they offer is that we can use them in our daily lives to gain health. Thus, chromotherapy has a wide range of benefits for the general health of the body that is interesting to know.

Improves blood pressure

Several scientific studies have shown that chromotherapy revolves around the action of light in the pineal gland , which stimulates or inhibits the production of some hormones and neurotransmitters. Thus, it is a very beneficial natural therapy to regulate blood pressure; it also improves heart and respiratory rate.

Relieves symptoms of depression

There are certain colors that help to significantly improve the symptoms of depression, such as sadness, apathy, or irritability . One of the most widespread treatments is the one performed using white light , which is very beneficial for treating seasonal depression.

Relieve the stress

Colors such as blue have relaxing properties , so they help relieve stress and nervous states. One of the most frequent applications of chromotherapy is in those patients who suffer from these types of disorders, which are increasingly common.

Neonatal jaundice

A very common chromotherapy treatment is applied to newborns with jaundice . They are accommodated in a cradle of blue light ; This color has the power to break down bilirubin, a substance that turns the skin yellow and that at high levels can cause damage to the brain.

Improve insomnia

Chromotherapy is also very effective in those patients who suffer from insomnia thanks to the soothing properties of certain colors. A good rest is essential to have a great quality of life.

Calms constipation

This natural therapy is used regularly in those patients who suffer from constipation . The application of various colors such as red improves intestinal transit.

How is chromotherapy applied?

There are different ways of applying colors to treat different physical, mental and energetic disorders. Below we explain which are the most common forms of application that are used in sessions of this type of therapy.

  • Colored light: as its name indicates, it consists of light baths through colored bulbs; Depending on the pathology that the patients present, the therapist chooses to apply some colors or others through light.
  • Colored fabrics: another way of applying chromotherapy is to cover the body of patients with fabrics made with 100% natural materials and the color that is most suitable to treat each pathology.
  • Chromatic diet : when consuming certain foods it is not only important to take into account their nutritional properties, but also their color. Thus, the color diet consists of adding to the diet those foods that have the desired color.
  • Decoration: in some cases chromotherapy can be applied even in the patient’s own home. More and more people are convinced of the benefits that this therapy provides and use certain colors to improve their mood.
  • Chromopuncture: one of the most widespread applications of chromotherapy today. It consists of applying beams of colored light to those acupuncture points indicated.
  • Meditation: to perceive a certain color it is not necessary to see it. Through meditation you can visualize a certain color and its characteristics and properties.
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Chromotherapy: meaning of colors

For chromotherapy to really have the desired effect, it is very important to know what the characteristics of each color are, as well as their properties. Below we indicate which are the colors most commonly used in chromotherapy sessions and what are their effects on the health of the body.

  1. Red: Red is a very stimulating color, so it is frequently used to increase energy levels, as well as to activate blood circulation. It should not be used in those cases in which patients show a state of nervousness or high anxiety because it can worsen the pathology.
  2. Orange: this is a very special color in chromotherapy since it notably favors the functioning of both the spleen and the kidneys, two essential organs for the body.
  3. Blue: blue is a very special color, with calming properties. Therefore, it is used in those chromotherapy sessions in which patients suffer from a sleep disorder, such as insomnia; also if they suffer from anxiety. It favors spiritual growth while taking care of rest.
  4. Green: Green has sedative and relaxing properties, making it a color that is frequently used to treat sleep and anxiety problems. In addition, it notably strengthens the immune system, so that it is better protected against certain diseases such as the flu or the cold. It also clears the airways.
  5. Yellow: yellow is considered a purifying and detoxifying color, so its applications are many. On the one hand, it is used in those cases in which patients suffer from fluid retention. On the other hand, yellow is used in chromotherapy sessions to treat all kinds of imbalances in the physical body. And finally, this color is highly valued for its antiseptic properties, thus preventing wound infections and burns.
  6. Magenta: in relation to magenta, it is a color that acts on those imbalances that can lead to more serious diseases. On an emotional level, it allows you to forget old relationships that have caused both emotional and sentimental damage.
  7. Turquoise: Turquoise is a vasodilator, so it has a great calming and anti-inflammatory effect. It is applied in chromotherapy to combat pathologies related to the throat and the thyroid gland.
  8. Violet: a color with a large selection of applications in different areas of the body. First of all, it is very beneficial for the health of the eyes. Second, violet solves those problems in which energy is stagnant causing different nervous problems. And, third and last, it helps personal development.

If you want to know more, we also previously wrote an article on the psychology of color that will allow you to delve deeper into the subject.


Chromotherapy is one of the most widespread natural therapies in today’s society, which has an increasing weight in the West. And it is that, through colors, it greatly helps the mind and body to find their perfect balance thanks to its wide range of properties and benefits.


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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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