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Health benefits of coffee

The coffee is one of the most consumed beverage behind only water. As some studies have revealed, more than 400 million cups of coffee are consumed in the world every day. A drink that is well known for its revitalizing power, which is why it is generally taken at the beginning of the day.

Well, the truth is that beyond its revitalizing power, coffee is a drink with a great selection of benefits and properties for the general health of the body, as well as for the skin. As long as it is consumed in an adequate quantity, coffee can prevent disease . Some medical studies have revealed that it can significantly reduce the risk of certain disorders such as stroke, diabetes or cardiovascular diseases.

Benefits of coffee for the body

Next we indicate which are the main benefits of coffee for the general health of the organism.

Prevents aging

One of the best known and most important properties of coffee is the antioxidant. It is one of the foods and beverages with the highest antioxidant power, along with others such as walnuts or artichokes. Therefore, it helps to delay the aging of both cells and skin.

Improves mood

Some studies indicate that coffee is a natural antidepressant . And it is that it promotes the production of serotonin , dopamine and norepinephrine.

Helps take care of the liver

Coffee is one of the best beverages for caring for and protecting the liver, minimizing the risk of certain disorders such as cirrhosis as much as possible . This is explained by a set of certain chemical substances, such as amino acids, carbohydrates , minerals and lipids, among others.

Improves attention and concentration capacity

Various studies have shown that coffee, thanks to its high caffeine content, improves both attention and concentration capacity . A benefit that has wide applications in various areas of life, such as social or professional. This is precisely one of the reasons why so many people around the world start their day with a good cup of coffee.

Improves physical performance

Another of the great benefits of coffee has to do with improving physical performance. This is explained because caffeine significantly increases adrenaline levels . Thus, fat cells break down body fat, releasing it in the form of free fatty acids.

Protects against type 2 diabetes

A study carried out by researchers at the University of California in Los Angeles, United States, has shown that drinking coffee increases plasma levels of sex hormone binding globulin, which is responsible for controlling the activity of this type of hormones in both men as in women; Furthermore, it has a very important role in the development of type 2 diabetes .

Well, this research has found that coffee consumption minimizes the risk of developing type 2 diabetes. Study participants who have had more than one cup a day of this drink for four years have had an 11% lower risk of this condition compared to those participants who have not had coffee.

Helps avoid depression

Coffee also has great benefits for those who suffer from depression. And it is that the caffeine contained in this drink blocks those molecules that cause stress , thus minimizing the risk of suffering a mental illness derived from it, such as depression.

Take care of cardiovascular health

Another of the great benefits of coffee is that it significantly reduces the chances of suffering from certain cardiovascular diseases, such as myocardial infarction . Coffee minimizes the calcium accumulated in the coronary arteries, thus minimizing the risk of collapse.

Recommended daily amount of coffee

Taking into account the wide range of benefits that coffee provides to the general health of the body, it is important to know what the recommended daily amount is; if exceeded, the health consequences can be detrimental in the medium and long term.

Generally speaking, experts recommend consuming a maximum of three cups a day, which is equivalent to a caffeine amount of 500 milligrams. However, if caffeine is consumed together with some type of energy or alcoholic drink, the limit is set at 200 millifeamos per day.

The abuse of caffeine can cause serious disorders to the body.

  • Nervous System : Drinking too much coffee can cause insomnia , as well as anxiety and irritability.
  • Digestive system: As for the digestive system, a continued abuse of caffeine over a long period of time can lead to gastric ulcers.
  • Cardiovascular system: coffee taken in excess can significantly increase the levels of bad cholesterol in the body.
  • Withdrawal syndrome: caffeine creates a degree of addiction. Thus, if consumed in large quantities for a long time, stopping taking it can lead to what is known as withdrawal syndrome, which is characterized by excessive irritability, anxiety, headache and fatigue.

Benefits of coffee for the skin

Beyond the benefits for the body, the truth is that this drink has a large selection of benefits for the skin thanks to its great stimulating effect. It has great revitalizing properties, so it is a widely used ingredient in the world of beauty.

Prevent aging

Coffee is one of the greatest sources of antioxidants that exist, which protect the skin from free radicals , such as pollution or sunlight. In this way, it largely prevents premature aging of the skin.

Fight cellulite

One of the most popular uses of coffee has to do with fighting cellulite and orange peel skin; a disorder that affects 80% of women worldwide. When caffeine is applied to the skin, it reactivates blood circulation, facilitating the breakdown of adipose tissue ; in this way, these are much easier to eliminate through physical exercise.

You may also be interested in:   Easy vegetable recipes to take care of your health

Coping with varicose veins

Caffeine is a natural ingredient that notably promotes circulation . Thus, coffee is very beneficial to combat varicose veins and, in addition, prevent their appearance in certain areas such as the legs.

Exfoliate the skin

Due to cell renewal, dead cells accumulate on the surface layer of the skin. Well, coffee is a fantastic ingredient for exfoliating the skin and removing dead cells, thus allowing it to oxygenate.

Fight dark circles

Currently, one of the main applications of coffee in relation to beauty has to do with dark circles. As we have pointed out, caffeine activates circulation, helping to reduce inflammation in the eye area and reduce puffiness.

The 5 best coffee masks

Below we point out which are the best coffee masks to take care of the face.

Coffee and coconut

One of the best homemade masks with coffee as the main ingredient. A natural scrub with a wide range of properties and benefits. On the one hand, caffeine provides a large dose of softness, thus improving the texture of the face. And, on the other hand, coconut oil is an ingredient with a high content of vitamins and minerals; essential nutrients for skin health.

To make this home remedy, the necessary ingredients are the following: 1 tablespoon of coconut oil, 2 tablespoons of ground coffee and 1 tablespoon of sugar.

As for the preparation and application, they are very simple. First you must melt the coconut oil over low heat; remove just before it starts to boil. The rest of the ingredients are then added and mixed with a wooden spoon.

Once the mask is ready, it is applied to the face just after bathing, giving gentle circular massages. Let it rest for 20 minutes and rinse with plenty of warm water.

Coffee, honey and yogurt

Three ingredients with which you can create a homemade exfoliating mask quickly and easily. Both coffee and yogurt have antioxidant properties , so they are very effective in fighting premature skin aging. As for honey, it has antibacterial properties ; It acts as a protective barrier so that no infection affects the skin in any way.

The ingredients needed to make this mask are the following: 1 tablespoon of ground coffee, 1 tablespoon of honey and 1 tablespoon of yogurt. As for its preparation, it is as simple as mixing all the ingredients in a glass bowl with the help of a wooden spoon. They must be well integrated with each other, without lumps.

Once the mask is ready, it is applied to a completely clean and slightly moistened face. It is left to act for 20 minutes and, once the time has elapsed, it is removed with plenty of warm water. To finish the treatment, a suitable moisturizer is applied for each skin type.

Coffee, sugar and honey

Sugar is a 100% natural ingredient that removes dead cells, so it acts as an exfoliant. Honey is also a very interesting ingredient because it provides extra hydration to the skin, as well as a velvety texture .

The ingredients to make this mask are very simple: 1 cup of ground coffee, 1 tablespoon of brown sugar and 1 tablespoon of honey. Regarding its preparation, it is enough to mix all the ingredients in a glass bowl. They must be well integrated with each other, so that the mask has a homogeneous texture and without lumps.

Once ready, it is applied to the slightly moistened face, with a gentle massage with circular movements, avoiding the eye shadow. Let it rest for about 20 minutes, and remove it with plenty of warm water. It is recommended to apply this mask a couple of times a week.

Coffee and coconut milk

Coconut milk is ideal for skin care thanks to its high nutrient content. Combined with coffee, it creates a great mask to deal with sagging problems , as well as skin blemishes. In addition, this natural face mask helps the face appear brighter and more resplendent, with a rejuvenated appearance.

The ingredients to make this mask are very simple: four tablespoons of ground coffee and two tablespoons of coconut milk. You just have to mix both ingredients until you get a relatively thick paste.

Once the natural mask is ready, it is placed on the face with gentle circular massages and gently massaged for a couple of minutes so that it penetrates well into the skin. Rinse with plenty of lukewarm water and pat the skin dry with a cotton towel, without rubbing the skin.

Coffee and olive oil

One of the best homemade masks that exist with coffee as a natural ingredient. Helps eliminate dark circles thanks to caffeine reactivates blood circulation. As for olive oil, it is a natural moisturizer, so it helps to repair damaged tissues; In addition, its high content of vitamins E and K help prevent premature aging.

The ingredients to make this mask are the following: 1/2 cup of ground coffee and 2 tablespoons of olive oil. Both ingredients are mixed in a glass bowl until they form a homogeneous paste, they are lumps.

Once the mask is ready, it is applied over the face, avoiding the eyelids. It is left to act between 15 and 20 minutes and is removed with plenty of warm water.


As you can see, the benefits of coffee both for the general health of the body and for the skin are very wide and varied. A 100% natural ingredient that helps the aging of both the skin and the cells, which takes care of the liver and cardiovascular health, which minimizes dark circles by reactivating the blood circulation in the area …

Benefits that are interesting to know. As we have indicated, the recommended daily amount of coffee consumed per day should not exceed three cups.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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