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Cracked heels

The cracked heels occur when the skin dries the heel so that cracks appear, which can break open due to the pressure exerted on the feet walking. Although it is not a serious medical disorder, it is very uncomfortable and annoying for those who suffer from it. And is that cracked heels cause pain, and even bleeding and infection if not treated properly.

Causes of cracked heels

The causes of heel cracks are very broad.


The use of improper footwear is one of the main causes of this condition. It is essential to opt for breathable footwear, which allows you to keep your feet healthy, dry and comfortable. In addition, it must be precisely adapted to each type of foot: flat, cavus, etc.

Dry skin

Cracked heels can also be a result of the skin in this area being too dry. Thus, when too much pressure is exerted on the heels , the dreaded cracks appear.

It is essential to hydrate properly, both outside and inside. Experts recommend consuming between two and two and a half liters of water daily for the body to function properly; it is the best way to avoid dehydration . In addition, it is advisable to apply a specific moisturizer for the feet daily.

Spend hours standing

Some people are forced to spend many hours on their feet for work reasons, who are at greater risk of suffering from this condition. The reason is that a lot of pressure is put on the heels.

Unhealthy eating

Another probable cause of cracked heels has to do with an unhealthy diet, in which foods rich in fat and with very poor nutritional value are abused . Ideally, opt for a diet high in vitamins, minerals and Omega 3 fatty acids.

Symptoms of cracked heels

In the vast majority of cases, heel cracks do not appear suddenly. It is a process that takes several days, and even weeks. Therefore, it is easy to detect cracked heels before the condition escalates and there is a high risk of infection.

The main symptom, which is repeated in practically all cases, is dryness and itching in the area . The skin on the heels peels off little by little and, in addition, it has a whitish color.

Small vertical grooves may also appear located around the heel ; Initially these grooves are superficial, but if the cracks are not properly treated they can become deeper and deeper.

The pain on walking because of the pressure exerted on the heel is another common sign that can make injuries worse, thus generating a greater sense of pain. Another of the symptoms of cracked heels is the hardening of the skin due to the loss of moisture.

At the slightest sign of cracks in the heels it is important to remedy it. Otherwise, these cracks can open and cause bleeding , posing a high risk of infection.

Home remedies for cracked heels

Luckily, there are a number of very useful home remedies to deal with cracked heels. They are made with 100% natural ingredients, so they are suitable for all skin types, without risk of irritation.

Lemon and Vaseline

This is one of the home remedies that works best to combat cracked heels in an effective way. Both ingredients help soften hardness while reducing it. Repeating this remedy daily to end this problem is a matter of days.

The first thing is to immerse the heels in hot water with sea salt for 20 minutes. They are then dried with a cotton towel and a tablespoon of lemon juice and petroleum jelly is applied. The feet are covered with cotton socks so that the mixture works throughout the night. The next morning, the area is rinsed with warm water.

Banana and avocado

Banana and avocado are two ingredients with great moisturizing and nourishing properties . They help to smooth the skin of the note and help to noticeably improve the appearance of cracked heels.

Both the preparation and the application of this natural solution are very simple. First the banana is peeled and cut into small pieces. Next, it is mixed with the avocado pulp and a paste is formed with the help of a fork. When it is ready, apply the mixture on the cracked heels and leave it on for half an hour. After the time has elapsed, rinse with plenty of lukewarm water and pat the area dry with a clean cotton towel.

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Rice flour

Rice flour is one of the best natural ingredients to end cracked heels. It is an organic exfoliator that softens the skin in the area, thus reducing hardness and improving its appearance.

For its preparation you only have to mix three tablespoons of rice flour with half a tablespoon of honey and half a tablespoon of apple cider vinegar. The feet are immersed in a container with warm water and then, once dry, the paste is applied with gentle circular massages, applying light pressure with the fingertips. Leave it on for a few minutes and rinse off with warm water.

Oatmeal and coconut oil

A 100% natural scrub that works great to heal cracked heels at home. In addition to softening the area , the mixture of oatmeal and coconut oil helps improve its appearance.

The ingredients are very simple: four tablespoons of powdered oatmeal and one tablespoon of coconut oil. Both ingredients are mixed until a creamy paste is obtained and it is applied by massaging the heels, with gentle circular massages. It is left to act for 15 minutes and once the time has elapsed it is rinsed with plenty of warm water.


Honey is a natural ingredient with great regenerative power . A highly recommended substance to accelerate the healing process of both wounds and burns, and that is of great help to combat cracked heels.

The best time to apply this remedy is just before going to sleep at night. You just have to apply the honey as if it were a cream on the heels and then put on a cotton sock. Leave it to act for half an hour and rinse off with plenty of warm water.


The papaya is one of the best natural ingredients to end the problem of cracked heels. One of the main advantages it offers is that it serves to heal the skin and renew it , so that it can be used even if the cracks are open because it repairs the tissues.

You just have to prepare a paste based on papaya and apply it on perfectly clean heels. Leave it to act for a few minutes and rinse off with plenty of warm water. It is recommended to repeat the process until the cracks have healed and the heels have improved their appearance.

How to avoid cracked heels?

  1. Eating – One of the best ways to prevent heel cracks is to follow a healthy eating plan. The skin needs elasticity, so it is important to include foods rich in fatty acids such as extra virgin olive oil, avocado or salmon, among others, in the diet. Fruits and vegetables also provide vitamins, minerals and, above all, a lot of water.
  2. Footwear: as we have pointed out, one of the main causes of this problem has to do with the use of the wrong footwear. It is important to choose the right size and, when walking for a long time or standing for long hours, it is better to avoid open shoes.
  3. Daily care : cracks in the heels appear when the skin in the area is too dry, so it is essential to take care of the feet daily, paying special attention to their correct hydration.
  4. Exfoliation: dead cells and toxins also accumulate on the heels that prevent the skin from breathing properly. That is why it is recommended to exfoliate the feet at least once a week. First they are immersed in a container with warm water and sea salt. Then, once they are clean and on damp skin, the pumice stone is passed to prevent the development of hardness.
  5. Obesity: it is people who suffer from obesity who have a greater risk of suffering from this problem since there is greater pressure on the heels. Thus, it is recommended to follow a healthy and balanced diet, low in fat.


Considering these tips to avoid home remedies, as well as the best home and natural remedies to speed up the healing process, this condition will no longer pose a problem.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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