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Green coffee: what is it, properties and benefits

 

Although green coffee is not widely known and does not yet have a wide distribution, it has important properties for the body.

What is green coffee?

Green coffee is a variety of coffee that is characterized by not being roasted and is obtained from the fruits of coffee plants . Thanks to this, it is a completely natural coffee, whose whole beans can be ground without adding any other component, or buy it already ground in a container.

Although it can be found already ground and without additives, the most natural option is to buy it in grains and prepare it yourself.

As it is not processed, this variety of coffee maintains its active properties to a greater extent than roasted black coffee.

Unlike typical roasted coffee, it has a slightly more bitter taste and a milder smell.

Regular consumption of green coffee provides important health benefits and, due to its properties, it is especially indicated as a supplement in weight loss diets.

What are the properties of green coffee?

This drink has some surprising health benefits : it helps you lose weight, it is indicated in patients with type 2 diabetes , it is antioxidant, cleansing, and has beneficial effects on the brain and the immune system .

  • It helps regulate blood sugar levels and reduces the absorption of sugar from carbohydrates. For this reason, it is perfect for people with type 2 diabetes to consume.
  • Helps to lose weight. It is ideal for incorporating it into the nutrition diet of those who want to lose weight, due to its satiating effect, produced mainly by the chlorogenic acid it contains.

Added to this is its fat-burning action, which converts fats into energy, accelerating metabolism and mobilizing lipolytic activity. This draining action of green coffee helps fight cellulite with fat loss.

At the same time, regular consumption of green coffee reduces lipoprotein (bad cholesterol).

  • It is beneficial for the brain. Chlorogenic acid also prevents brain degeneration, as shown in a study published in the Journal of Nutritional Neuroscience.
  • It is purifying, diuretic and digestive. Prevents fluid retention in the body and helps purify it by eliminating toxins. If taken after eating, it favors the proper functioning of digestion.
  • It is an oxidant. It has an important anti-aging effect because it contains a large amount of polyphenols, substances that are responsible for stopping the damage caused by free radicals . Therefore, it also helps to strengthen the immune system.

In addition, it provides extra energy like conventional coffee, promoting mental agility and reducing the feeling of fatigue.

Because it accelerates the heart rate, people who suffer from some type of heart disease should dispense with its consumption as it is contraindicated. It is also not recommended for those who suffer from kidney disease, children or pregnant women.

How do you drink green coffee?

The preparation of green coffee is more similar to that of tea than the common way of preparing the classic roasted coffee.

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It’s very simple: boil water and add the desired amount of coffee beans, cook it for 3 minutes and let it rest for at least a quarter of an hour.

It is recommended to take between 1 and 3 cups a day, without exceeding this amount to avoid an unwanted effect of nervousness and preserve well-being by taking advantage of all the benefits that its consumption provides.

Green coffee in capsules

There are also green coffee capsules in the form of a nutritional supplement, indicated mainly in weight loss diets. These tablets contain chlorogenic acid extract and can be found in health and nutrition stores or herbalists. They can also be purchased in the form of chewing gums.

Green coffee to lose weight

The fame of the slimming power of green coffee is deserved. Several scientific studies show successful results in the fat burning effect of green coffee.

An example is a study published in the American Chemical Society (ACS) in 2012, which showed incredible results: people who drank green coffee daily for six months lost about 10% of their weight.

This is because its main active compound is chlorogenic acid, which plays an important role in the weight loss process.

At the same time, metabolic expenditure increases, accumulated fats are mobilized and converted into energy.

Specifically, it helps to undo the fat nodules typical of cellulite, very common in women and not so much in men.

On the other hand, its diuretic effect produces an elimination of toxins and liquids that will also be reflected on the scale.

Finally, its satiating effect helps control appetite.

The set of these properties makes it a substance that, in addition to being completely natural, is truly effective for losing weight.

It is important to note that it is always necessary to combine it with a healthy and balanced diet and some constant exercise. In these circumstances, if green coffee is added to the diet, weight is lost safely, naturally and effectively.

Conclusions

Green coffee is a substance with powerful effects that contribute to weight loss due to its fat-burning action and activation of the metabolism.

Its diuretic effect makes it purifying for the body, helping to eliminate toxins.

Since it does not allow the accumulation of glucose in the blood and reduces the absorption of sugar from carbohydrates , it is indicated for people with type 2 diabetes.

It contains a protector against free radicals, so that it improves the immune system against external toxic aggressions.

Being rich in polyphenols, it has an important anti-aging effect and is beneficial for the skin.

Thanks to caffeine, it improves cognitive functioning and reduces the feeling of fatigue.

Green coffee should be taken in the amounts indicated to obtain all the benefits without noticing excess nervousness, and it is important that people for whom it is contraindicated avoid its consumption.

 

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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