Skip to content

Home remedies for flu and cough

During the fall and winter the flu is one of the diseases that most frequently occurs among both adults and children. In the vast majority of cases it is a mild disease that heals after a few days without the need for medical treatment. There are a number of home remedies for the flu  that are helpful in minimizing symptoms and making the illness more bearable.

There are those who point out that the flu is the fault of the cold, but nothing could be further from the truth. The flu, like the cold, is an infectious disease of viral origin, in which the virus enters the body through contagion. Well, this contagion can occur at any time of the year, although in autumn and winter it is more likely due to the decrease in absolute humidity , as experts point out. When the absolute humidity is high, the particles that are secreted through sneezing and coughing, which carry the flu virus, are heavier, so they spend less time in the air. Meanwhile, when the absolute humidity is low, they are lighter and remain in the environment longer, so the risk of contagion is greater.

The flu in the vast majority of cases is a mild disease that heals after a few days without the need for medical treatment. There are a number of home remedies that are of great help to minimize symptoms and make the disease more bearable.

Flu and cough

The flu is defined as a respiratory infection caused by a viral infection. The virus responsible for the disease is transmitted through the air and enters the body through the mouth or nose. It is one of the most common disorders, both among adults and children. Although in the vast majority of cases it is mild, in certain population groups it can be fatal: newborn babies, the elderly and people with chronic diseases.

This is a relatively simple disease to diagnose as the symptoms are very noticeable: general malaise, muscle pain, chills, severe cough, elevated body temperature, and pain in both the head and throat.

The vast majority of people recover from the flu without the need for medical treatment. There are home remedies for the flu with great properties and benefits that help minimize flu symptoms, while speeding up the healing process.

As for cough, it is one of the symptoms that most frequently accompany a flu process . Although it is annoying, it is a mechanism used by the body to clear the throat and airways. Cough can be classified into two broad categories.

On the one hand, the acute cough, which begins suddenly and does not last more than two or three weeks. It is the one that usually accompanies the flu and can be dry or with phlegm.

  • Dry cough : in the vast majority of cases it is due to an irritation in the throat due to the presence of a foreign element in the respiratory tract. The most important thing so that it does not get worse is to keep your throat hydrated.
  • Cough with phlegm: it is usually caused by respiratory diseases and in a high percentage of cases it is accompanied by fever and muscle pain.

And, on the other hand, chronic cough, which lasts more than two or three weeks and whose causes are more serious, such as bronchitis, obstructive pulmonary disease or asthma .

The best home remedies for flu and cough

Fortunately, there is a large selection of home remedies for the flu that provide very good results in alleviating the symptoms of the disease, both in adults and children.

Honey and lemon tea

This is one of the best home remedies out there to combat the symptoms of the flu and speed up the healing process. The infusion of honey and lemon helps to decongest the nose , thus improving breathing. In addition, lemon is a fruit with a high content of vitamin C , which strengthens the immune system.

The preparation is so easy. Put water to boil in a saucepan and, when it reaches its boiling point, add the honey and the juice of a lemon. Cook for a few minutes, remove and strain. Then it is taken while it is still warm so that the vitamin C is not lost.

This tea can be taken between two and three times a day during the flu process.

Ginger tea

Another of the natural ingredients that work best to fight the flu is ginger thanks to its analgesic, antipyretic and antibacterial properties . Helps minimize signs of the flu, such as a general malaise or cold.

To prepare this infusion you need the following ingredients: 1 tablespoon of fresh ginger, 1 tablespoon of honey and 1 tablespoon of lemon juice. Just add the fresh ginger to a cup of boiling water. Then, let it rest between five and ten minutes, strain it and add the honey and lemon.

Garlic tea

This is one of the most popular and best-working remedies for the fall flu. Garlic is a natural ingredient that greatly helps to decongest the nose and throat .

To make this infusion you need 3 cloves of garlic, 1 tablespoon of honey, 1 tablespoon of lemon juice and 1 cup of water. First, the water cloves are crushed and added to a saucepan along with the water until boiling. Then, it is removed, strained and the lemon and honey are added. It is drunk immediately afterwards.

You may also be interested in:   Dry cough

Mint tea

Peppermint is another natural ingredient with great properties to fight the flu and cough. Relax the muscles in both the throat and chest, thereby reducing coughing and speeding up the flu healing process. One of the best home remedies for the flu.

To make this infusion, you just have to add four or five mint leaves to a cup of boiling water. Let it rest for a few minutes, strain it and drink it immediately afterwards. Being an organic ingredient, you can take up to two or three cups a day without any problem.

Thyme tea

Thyme is an ingredient widely used to deal with coughs and respiratory infections in a 100% natural way. This herb calms coughs and reduces throat inflammation.

Thyme tea is very easy to prepare. Just add two tablespoons of crushed thyme to a cup of boiling water and let it steep for a few minutes. Then, it is strained and honey and lemon are added to improve the flavor and enhance the effects of the remedy.

Water with salt

In case of a stuffy nose , this is one of the best natural remedies out there. In addition, the ingredients are very simple since you only need water and salt.

In a cup of warm water add 1/4 teaspoon of sea salt without iodine and 1/4 teaspoon of bicarbonate. Then, with the head tilted back, a couple of drops are put into each nostril. The head is then tilted forward to drip, and finally the nose is gently blown.

Inhalation with eucalyptus

Eucalyptus is a plant with expectorant properties. A 100% recommended home remedy as it helps open the airways , thereby improving the patient’s quality of life.

The necessary ingredients are 10 eucalyptus leaves and 1 liter of water. First the water is boiled and then the eucalyptus leaves are added. You cover your head with a towel and inhale the steam from the infusion for a few minutes, being careful not to burn yourself.

You can repeat the process as many times as you like until the flu is cured.


In case of acute cough, this is one of the home remedies for the flu that works best among adults and children alike. Onion is a natural pain reliever that soothes throat irritation while hydrating the mucous membranes , thus allowing you to breathe better.

You just have to cut an onion in half, add a little sugar and water to make it sweat more, and place it on the headboard of the bed. The onion produces a chemical reaction with the air, thus creating vapors that help greatly to relieve coughs.


Menthol is a very effective treatment that helps relieve coughs , so it is a highly recommended home remedy to deal with a cold. It can be applied to both adults and children.

You just have to put a little menthol on the soles of both feet and cover with a cotton sock. It is left to act overnight and the next morning it is rinsed off with plenty of warm water. It is very simple!

Hot bath

This is one of the easiest home remedies for flu and coughs to carry out, and that provide the best results. In addition, it is not necessary to have any extra ingredients: just the bath water. The hot steam softens the airways, clearing the nose, throat and lungs.

How to avoid flu and cough?

There are a number of tips that can be of great help in avoiding both the flu and coughs.

  • Wash your hands: it is very important to wash your hands frequently, using soap and water. It is the best way to eliminate viruses. Once clean, it is important to dry them well with a cotton towel.
  • No to crowds: in epics where there are spikes of flu contagion, it is better to avoid crowds as much as possible. The virus responsible for this disease spreads through microscopic particles present in the air, as well as through direct contact with infected people.
  • Be careful with your hands: The flu virus enters the body through the nose and mouth. That is why it is important not to take your hands to these areas of the body without having washed them first.
  • Ventilation: one of the best tips to avoid the flu and cough is to ventilate the house to renew the rooms. It is best to do it first thing in the morning and keep the windows open for ten to fifteen minutes.
  • Ambient humidity: ambient humidity helps to keep the mucous membranes moist, thus preventing them from drying out. Ideally, the indoor humidity should be between 30 to 50 percent. Heating can greatly dry out the environment, so it is best during fall and winter to opt for a humidifier.

Taking into account these guidelines and knowing the best home remedies for the flu, the disease is much more bearable.

 | Website

Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

Leave a Reply

Your email address will not be published. Required fields are marked *