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Best home remedies for gas

Everyone throughout life suffers from gas. The latest studies state that adults pass gas through both the anus and the mouth between 14 and 23 times every day. It is therefore something completely normal. However, flatulence can sometimes affect the quality of life of those who suffer from it. Luckily, there are very effective home remedies for gas .

The most common symptoms of intestinal gas are the following: abdominal bloating, discomfort, stomach heaviness, and heartburn . It is advisable to go to the doctor when the signs do not improve by making changes in the diet since gas could be a symptom of a certain digestive system disorder .

8 remedies for gas

There are a series of guidelines and tips that are worth taking into account to say goodbye once and for all to gases. They can be implemented easily on a day-to-day basis, eliminating certain types of foods from the diet and following an appropriate meal schedule.

  1. Five meals a day: all experts agree on the importance of having five meals a day. In this way, the diet and food consumption are divided appropriately, avoiding arriving at meal times with an excessive appetite.
  2. No to sedentary lifestyle: in a healthy lifestyle, frequent physical exercise is essential. In addition, the activity improves gas mobilization in the digestive system, thus alleviating the potential pain caused by gas retained in the intestine.
  3. No to flatulent and fried foods: one of the main tips from the experts is to eliminate foods such as cabbage, cauliflower, artichokes, soft drinks and fried foods from the diet.
  4. Ripe Seasonal Fruits and Vegetables – One of the best home remedies for intestinal gas is to infer ripe seasonal fruits and vegetables. In this way, its nutritional contribution is much greater and, in addition, the digestibility of the fibers improves significantly.
  5. Soups and infusions for gases: this is a very effective trick that has been used for several thousand years to say goodbye to odor gases in a definitive way. To facilitate digestion it is advisable to have a soup before the meal, or drink an infusion after it.
  6. Chew slowly: Of course, it is important to chew slowly so that the digestion process begins in the mouth. When portions of food that are eaten reach the colon undigested, they are fermented by intestinal bacteria. The result is the production of gases.
  7. Avoid tight clothing: under no circumstances is it recommended to wear tight clothing in the digestive system, such as girdles. This type of garment prevents the correct flow of air through the intestine, thus favoring the retention of gas.
  8. Eat calmly: and, finally, it is necessary to highlight as one of the most effective remedies for gas, the fact of eating calmly, in a completely relaxed environment. Watching TV or checking messages on your mobile phone are not the best option during meals. And is that anxiety notably hinders digestion.

15 natural remedies for gas

Luckily, there are a number of natural remedies that offer fantastic results. They are made with 100% organic ingredients, so that in addition to eliminating odor gases, they also take care of the body.

1. Anise tea

This is one of the remedies for gas in the stomach that offers the best results. Anise tea has antispasmodic properties , so it is a very effective natural ingredient to deal with colic caused by gas, which causes pain of moderate intensity.

To make this infusion you only need 1 tablespoon of anise and 1 cup of boiling water. Add the anise to the cup of water and let it sit for 10 minutes. After the time has elapsed, strain and drink taking small sips. Avoid adding sugar to tea as it promotes flatulence.

2. Dandelion tea

Dandelion is a medicinal plant with a wide range of properties and benefits for the body, many of them related to the digestive process .

To prepare this natural gas remedy you only need 1 teaspoon of dandelion and 1 cup of boiling water. Once the ingredients are mixed, let it rest for a few minutes, strain and drink. It is best to take this infusion before meals to avoid flatulence.

3. Cinnamon

Cinnamon is a natural ingredient that deflates the stomach and greatly favors the elimination of gases.

There are two modes of preparation. The first one is to add half a teaspoon of ground cinnamon to a glass of hot milk. The second tries to prepare a cinnamon tea and take small sips.

4. Baking soda and lemon

The baking soda and lime are one of the best natural remedies for gases. Two ingredients that, when combined, give rise to a very powerful antacid .

To make this solution, the first thing you should do is prepare the juice of a lemon and add a little bicarbonate of soda. Next, what is left of the glass you have to fill it with water. Stir the mixture well until the baking soda dissolves completely and drink slowly.

5. Ajo

Garlic is one of the best known gas remedies. It has both digestive and anti-inflammatory properties, so that it favors intestinal transit and, in addition, reduces the inflammation typical of flatulence.

It is best to consume a raw garlic clove since in this way it preserves 100% of its properties.

6. Fennel seed tea

Fennel is a highly recommended organic ingredient if flatulence has caused abdominal inflammation .

To make this remedy you only need 10 grams of fennel seeds and 1 liter of water. Once the water is boiling in a saucepan, add the seeds and cook for a few minutes. Remove from the heat, let it rest, strain and drink slowly.

7. Mint tea

Peppermint is another of the star ingredients to alleviate the symptoms of different problems related to the digestive system , such as odor gases.

The quickest way to say goodbye to flatulence is to chew on fresh mint leaves. Of course you can also prepare a tea based on the leaves of this plant. To sweeten it, it is better to use a tablespoon of honey since sugar favors the formation of gases.

8. Avocado leaf tea

Avocado leaves are one of the most popular home remedies. This infusion has diuretic properties, thus eliminating the bloating caused by gases in the lower belly area, as well as soothing.

The preparation of this tea is very simple. The ingredients you need are 50 grams of dried avocado leaves and 1 liter of water. First, bring the water to a boil in a saucepan. When it reaches its boiling point, add the dried avocado leaves and cook for a few minutes. Then, let it rest and strain. You should drink a cup of this tea every hour to eliminate gases.

9. Ginger tea

Ginger tea is one of the best remedies since, in addition to eliminating flatulence, it helps to combat both nausea and vomiting and relieve stomach pain caused by gas.

To make this solution you need 1 teaspoon of powdered ginger and 1 liter of water. You must place the ingredients in a saucepan and let it boil for 10 minutes. Then, turn off the heat, cover and wait for it to warm up. Finally, strain and drink the infusion without adding sugar.

10. Peppermint

Peppermint is another of the natural ingredients that provide the best results to combat gas formation .

One of the most popular ways to consume spearmint is to make a tea with 1 cup of water and several fresh spearmint leaves. Of course, if it is more convenient and faster, you can also chew fresh leaves of this plant directly.

11. Apple cider vinegar and honey

This is one of the most effective natural remedies to combat intestinal gas , which has been used for several thousand years.

You just have to mix a couple of tablespoons of apple cider vinegar and the same amount of honey in a glass of water. Mix all the ingredients well until some are linked with others. It is best to take the mixture little by little during meals to promote intestinal transit and balance the levels of stomach acids.

12. Cardamom tea

Cardamom tea is very effective in combating gas as it is of great help to minimize the symptoms of flatulence: discomfort, fatigue and abdominal bloating .

In this case the ingredients are the following: 2 grams of cardamom seeds and 1 cup of boiling water. Add the seeds to the cup of water and let it steep for a few minutes. Then strain and take taking small sips. The best time to drink cardamom tea is after meals.

13. Chamomile tea

Chamomile is one of the most popular natural ingredients and used to treat different digestive system disorders. The reason is that it helps improve the digestion process.

You just have to prepare a chamomile infusion and take it after meals. To improve results, it is best to use 100% natural chamomile flowers.

14. Hot water towel

One of the gas home remedies that works best for both children and adults. You just have to place a towel slightly moistened in hot water on the stomach so that it relaxes and thus, promote the expulsion of gases .

15. Other recommendations against gases: exercises against gases

When gases accumulate in the intestine, it is common to feel bloated and uncomfortable. In these cases, in addition to taking some of the natural remedies for gas, it is advisable to perform a series of exercises that are of great help.

  • Mobilization: to perform this exercise you must lie down in a place that is comfortable for you with your knees bent. Once in this position, you have to keep your arms raised to the side of your head and rotate your hips to bring your knees to the side. Take a deep breath and turn towards the other little by little. You should only rotate the legs, so that both the trunk and the upper part of the shoulders always remain in the same position.
  • Shrink and relax: in this case you must stand upright, with your feet apart. Rest both hands on your knees, slightly arching your back. In this position you should take three soft breaths and gradually return to the vertical position.
  • Stretch the belly: to carry out this exercise, while standing you must take a step back with one of your feet. Then clasp your hands in front of your waist and raise them above your head. It comes in handy to stretch the muscles of the abdomen.

Conclusion

There are people who have a greater tendency to accumulate gases. Taking into account the natural remedies to eliminate gas , as well as the exercises to be performed, avoiding the discomfort of flatulence will be much easier.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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