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The 6 best infusions to eliminate fluid retention

Fluid retention is an excessive accumulation of fluids in the different tissues of the body. This condition can be caused by several factors, such as circulatory disorders, certain diseases, stress , leading a sedentary life, poor eating habits or taking some medications. Its main symptoms include swelling and inflammation of the affected area or areas, discomfort in these and weight gain.

There are natural remedies, such as the infusions that we show in the following lines, that have diuretic and purifying properties and are good allies in case of liquids and toxins accumulated in the body.

The best infusions for fluid retention


The leaves of the birch tree are considered great natural diuretics, due to their ability to stimulate the elimination of accumulated fluids in the body. This is possible due to its high content of potassium salts, which are also very effective in purifying and detoxifying the kidney and preventing urinary infections.

Preparation: add 1 teaspoon of dried birch leaves for each glass of hot water. Let stand between 8 and 10 minutes and drink.

Contraindications: pregnant women, lactating women, patients with hypertension or heart disease.


Boldo is a perennial shrub whose leaves are used as a great natural medicinal remedy. These, among other things, are beneficial to combat fluid retention due to types of oils they contain (isoquinoline and quinolizidine) that improve blood circulation. In addition, they favor the cleansing and purification of the liver, helping to stimulate the production of bile and improve the functions of this vital organ.

Preparation: Boil a handful of boldo leaves in a cup of water for 3 minutes. Turn off the heat and let it rest for 3 more minutes and drink.

Contraindications: pregnant women, lactating women, patients with bile duct obstruction and severe liver disease.

Horse tail

Horsetail is one of the best infusions for fluid retention that can be taken. It is very rich in mineral salts, specifically potassium , magnesium and silicon, and this makes it purifying, diuretic and detoxifying, ideal properties to prevent the accumulation of fluid in the body. In addition, it improves blood circulation and reactivates the kidneys.

Preparation: add 1 teaspoon of horsetail to a cup of boiling water. Let it rest for 5 minutes and, when it warms up, take it little by little.

Contraindications: pregnant women, lactating women, patients with digestive problems, patients with low potassium levels, patients with type II diabetes , hypertensive or patients with heart disease.


The dandelion stands out for being a very cleansing medicinal plant, so in addition to the elimination of liquids, it favors the cleansing of the kidneys and the expulsion of toxins. On the other hand, it is a good blood purifier, thus improving the health of the body at general levels.

You may also be interested in:   Infusions for intestinal gas

Preparation: add 1 tablespoon of dried or fresh dandelion leaves or flowers to a cup of water and boil for about 3 minutes. Turn off the heat, cover and let it rest for 5 minutes. Strain and drink.

Contraindications: pregnant women, patients with gallbladder problems, kidney stones, stomach ulcers and heartburn, people who are taking lithium medications or those that serve to increase potassium levels in the body.

Pineapple tea

Pineapple is a tropical fruit with excellent properties to combat fluid retention and other associated conditions such as cellulite or weight gain. It contains 85% water, is very low in calories and its proteolytic enzymes help improve the digestion process. It also has a lot of potassium and acts as a diuretic, eliminating excess water in the body and regulating the passage of nutrients through the cell membrane.

Preparation: peel 1 ripe pineapple and separate the peel. In a pot with 2 liters of water, boil the pineapple shells together with a cinnamon stick for about 30 minutes. Strain and drink hot or cold.

Contraindications: patients with intestinal problems and people who are taking diuretic drugs.

Green tea

Green tea is an infusion that has traditionally been used in natural medicine thanks to the many antioxidant components it contains. In addition to being beneficial for cellular health, it promotes diuresis and purifies the body of those toxins that are harmful and hinder the performance of different vital functions. It favors the elimination of liquids and also helps reduce inflammation.

Preparation: heat 1 cup of water, add 1 green tea bag and let it steep for 5 minutes.

Contraindications: pregnant women, lactating women, patients with hypertension, people with nervousness and insomnia and patients with stomach problems.

Tips to avoid fluid retention

It is important to combine the consumption of the above infusions with certain lifestyle habits that help prevent fluid retention and the symptoms it causes. As preventive measures, the following stand out:

  • Follow a balanced diet rich in fresh vegetables, fruits and vegetables. Avoid processed, sugary, canned foods, alcoholic beverages, and sodas.
  • Reduce sodium intake in the daily diet.
  • Drink at least 2 liters of water a day.
  • Get 1 hour of moderate exercise every day.
  • Get enough sleep each day (between 7 and 8 hours).
  • Do not wear very tight or tight clothing.
  • If you have to sit for a long time, take short breaks to stretch your legs.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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