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Juices for weight loss: do they work?

With the rise of social networks and the personalities that promote a fitness life through these platforms, a myriad of “healthy habits have emerged that invite people to lose weight and get the figure they long for .

The intake of juices to lose weight is commonly known as juicing , a trend that invites us to include fruit and vegetable-based drinks in the daily diet for different purposes, such as burning fat or detoxifying the body.

Due to the great boom that juicing has caused in society, more and more portals, magazines and blogs offer endless lists of drinks that claim to be miraculous to eliminate excess fat in the body and combat annoying extra kilos.

Now, do these drinks work as promised? Can juicing to lose weight be trusted as a healthy weight loss habit? Is itjust a temporary fad?

Juices to lose weight, do they work?

The juice to lose weight , also known as detox juices are beverages that are made mostly with a combination of fruits and vegetables . These juices develop a detoxifying action in the body that allows the body to release toxins and accumulated waste.

In general, they are recommended to cleanse the body before starting a diet , it is not recommended that their intake replace any of the three main meals with anything and they should only be consumed for three days.

However, at present the consumption of these drinks has been used incorrectly and many people have adopted their intake as a routine to lose weight quickly.

This is good?

Not! Any regimen that invites you to eliminate a food group, replace meals or eat the same food for a certain time (soup diet, for example) will undoubtedly cause weight loss, along with a series of negative health consequences, such as rebound effect.

Juices and juices to lose weight

The juice diet are effective, but should not be eaten instead of breakfast, lunch or dinner, not their intake should be adopted as a daily habit, much less believe is due to fat body magically melt to taking these drinks .

In fact, these juices can be of great help at the beginning of a healthy eating regimen, however, after the body adjusts to their intake they will not provide more benefit than their nutritional composition .

Likewise, it is vital to consult with a nutrition expert on the ideal ingredients of this drink, feet ingesting juices to lose weight rich in fruits can, on the contrary, increase blood glucose levels, which can be fatal for those people who want to lose weight and suffer from conditions such as diabetes or insulin resistance.

Taking juices to lose weight does work, as long as it is done for no longer than three days and with the sole objective of cleaning the body and eliminating toxins accumulated by a diet rich in fat, processed foods, salt, etc.

Similarly, the ideal way to lose weight in a healthy way is to go to a nutritionist who develops an eating plan according to the individual needs of each person and their health.

What are the best juices to lose weight?

As with diets that become fashionable, juicing abounds with a lot of false information that invites people to drink certain drinks that, in the end, are not healthy.

For this reason it is important that before ingesting any juice you know what it is that you are offering to your body and for this it is vital that you recognize which juices work and which do not. To make your task easier, in eHealth we have prepared the following comparative information.

Natural juices to lose weight that do work

  • It is ingested only on an empty stomach.
  • They do not contain added sugar
  • They are rich in antioxidant foods
  • They offer a large amount of fiber
  • Some of its ingredients are a green leafy vegetable
  • May contain a fruit, but low glycemic load
  • Has a noticeable diuretic effect
  • It is made with 1 cup of vegetables for every ¼ cup of fruit
  • It is made with water
You may also be interested in:   Green juices to lose weight

Juices that don’t work for weight loss

  • It is made with more fruits than vegetables
  • The fruits they contain are high glycemic load
  • They contain added sugar, honey, syrups or papelón to sweeten
  • Its consumption replaces breakfast or other meals
  • It is poor in nutrients
  • They do not contain fiber

Benefits of natural juices to lose weight

Any substance rich in fiber, vitamins and essential nutrients is excellent for the health of the body. However, the benefits of natural juices lie in their power to detoxify an organism that has long been subjected to a diet rich in fat and a sedentary life.

So we can say that the consumption of this drink is of great help, as we mentioned earlier, at the beginning of a healthy eating regimen, to help the body eliminate fats, toxins and waste caused by bad food habits.

This means that the juice as such does not lose weight, but it does help the body to be clean and in better condition to start losing weight. Remember, just as there is no food that makes you fat, there is no food that loses weight. What makes you fat are excesses and what loses weight is adopting better eating habits along with a routine of physical activity, of course.

Health benefits of these juices

  • Its high fiber content helps stimulate and restore intestinal transit.
  • They cause a significant satiating effect that combats cravings between meals or binges.
  • By being taken on an empty stomach, they help purify the body first thing in the morning so that the body discards toxins during the day.
  • They stimulate kidney function and prevent fluid retention thanks to its diuretic effect.
  • They improve the functioning of the liver and digestive system , allowing the body to process and digest food better.
  • They do not burn fat, but the fiber they contain helps the body to better dispose of stored fat .
  • They are an excellent source of vitamins, minerals, nutrients, and energy.

The best juice recipes

To play it safe, we share with you some examples of detoxifying juices that do work, but it is vital to respect the amount of ingredients and, of course, forget about added sugar. If you want to sweeten any of these drinks, opt for a natural source like stevia leaves.

Cucumber juice to lose weight

  • 1 cucumber with skin
  • 2 cups of spinach
  • ¼ cup of peppermint
  • The juice of 1 lemon
  • ½ glass of water

To prepare this drink, wash the spinach and peppermint very well with water and vinegar to disinfect them properly. Then process all the ingredients in a blender until you get a homogeneous mixture. Take a glass on an empty stomach no more than 5 days in a row.

This is one of the best juices to lose weight due to the high fiber content provided by spinach, the powerful satiating and antioxidant effect of cucumber and the vitamin C contribution of lemon juice. Plus, peppermint tastes so delicious that you’ll want to be drinking a healthy mojito.

Celery weight loss juice

  • 4 stalks of celery
  • 6 spinach leaves
  • ½ cucumber with skin
  • 2 slices of natural pineapple
  • The juice of 1 lemon
  • ½ glass of water

Disinfect the spinach leaves with plenty of water and vinegar and then process all the ingredients in the blender until you have your detoxifying juice.

This drink is ideal for those who suffer from fluid retention or constipation , as it provides enough fiber to the body and has an important diuretic effect. Like all these juices, it should be taken on an empty stomach for no more than 5 days.

Artichoke and strawberry juice

  • 10 watercress leaves
  • 3 artichoke hearts
  • ¼ cup strawberries
  • The juice of 1 lemon
  • ½ glass of water

As with the previous preparations, sanitize the vegetables and then process all the ingredients in the blender. This juice is used to better process the fats accumulated in the body and to stimulate the proper functioning of the digestive system. It should be taken on an empty stomach and no more than 5 days.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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