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Don’t you know what Melissa is ? – Lemon balm is a medicinal plant well known for its calming properties, which makes it an excellent natural option to treat problems related to nerves.

However, this plant, which is also known by the name of lemon balm or citronella , occurs in different climates, is very easy to sow and offers many benefits to the human body, for this reason lemon balm is currently one of the medicinal herbs most used in home remedies .

What is lemon balm for?

The whole lemon balm plant contains abundant essential oils that give off an irresistible smell of lemon, this aroma is responsible for the fact that many people use the lemon balm leaves to aromatize spaces and repel some flying insects such as mosquitoes.

If you want to know more about this plant and are interested in taking full advantage of the properties of lemon balm for health , keep reading this eHealth article carefully.

Properties of lemon balm

If you have never heard of lemon balm, with this short introduction you will know everything you need. Melissa, like oregano , is a plant in the Lamiaceae family that can reach 80 centimeters in height.

The leaves of the torongil are very attractive, as they are usually grouped in groups of 10 and are accompanied by beautiful white flowers that, like the entire plant, give off the characteristic aroma of lemon . The flowers produce a nectar that is very attractive to bees and the roots of the plant absorb any type of nutrients very well, which makes lemon balm very easy to care for and maintain.

In each piece of lemon balm, from its stem, branches, leaves, oil and flowers, there are medicinal properties that are of great help to treat a series of problems in the human body, let’s see:


Lemon balm acts in the body as a powerful natural painkiller that helps squid from migraine headaches to muscle aches, there are even those who take a cup of lemon balm infusion to combat stomach pain caused by indigestion.

Lemon balm is analgesic thanks to its content in eugenol, a substance that prevents the transmission of the nerve signal of pain to different parts of the body. In addition to eugenol, compounds such as thymol and chlorogenic, ursolic and caffeic acids enhance the analgesic action of torongil for the body.


Lemon balm contains substances that allow it to act as an antispasmodic in the human body, helping to improve both internal and external discomforts. This property has made lemon balm a very popular natural remedy for fighting stomach and abdominal cramps. Similarly, the plant is very effective in improving the symptoms of indigestion and stomach bloating.


This is perhaps one of the best known properties of lemon balm and is responsible for its great boom as a medicinal plant. Among the compounds in torongil we find rosmarinic acid and phenolic antioxidants, substances capable of acting in the body by inhibiting the enzyme that degrades GABA, the main neurotransmitter that inhibits the functions of the nervous system .

By preventing GABA from degrading, symptoms of nerve-related illnesses such as depression, stress, and anxiety are improved . Likewise, the consumption of lemon balm has the property of normalizing the heart rate, thanks to the fact that it calms the muscle and, therefore, the individual.

Health benefits of lemon balm

Now that we know the properties of lemon balm and how it acts in the human body, it is necessary to know what lemon balm is for and when we can take advantage of its benefits. Here we explain in detail the benefits of lemon balm for health, let’s see:

You may also be interested in:   Milk thistle

Supports stomach digestion

Taking a cup of lemon balm infusion after meals is of great help to prevent indigestion and facilitate the proper metabolism of food. Remember that lemon balm has soothing properties that prevent stomach pain. Likewise, this plant stimulates the production of bile, which will allow food to be processed better and avoid stomach cramps or stomach pain.

Fight stress

Due to its high content of rosmarinic acid, torongil helps to calm the symptoms of stress, allowing the person to relax their whole body and mind. In times of high pressure, worry, or need for concentration, a cup of lemon balm infusion can help keep you calm and focused.

Improve insomnia

When insomnia has not become a chronic condition, it can be easily relieved by having a cup of lemon balm tea an hour before bedtime. Since this plant reduces brain activity, it allows the body to relax and fall asleep more easily.

Relieves menstrual cramps

Melissa is one of the best medicinal plants to combat the symptoms of PMS. For its sedative, antispasmodic and muscle relaxant properties, lemon balm helps prevent stomach pain, uterine contractions, abdominal inflammation and headaches.

Reduces muscle spasms

Also due to its antispasmodic property, lemon balm is of great help to avoid cramps or muscle spasms that occur after physical exercise. This plant is ideal for relieving aches and pains.

Calm anxiety

Melissa has the property of relaxing the entire nervous system to control the symptoms of anxiety and produce a feeling of deep calm in the body.

Fight bad breath

Thanks to the exquisite aroma that the oils and leaves of the melissa give off , chewing a leaf of this plant is of great help to immediately combat bad breath.

Improves tachycardia

As we mentioned earlier, lemon balm relaxes the heart muscle to decrease the frequency of the beats that are responsible for the discomfort of tachycardia.

How to make a lemon balm tea infusion

The best way to take advantage of the properties of lemon balm is to prepare a delicious lemon balm infusion that, in addition to being very easy to prepare, gives off an exquisite smell. The ideal is to make a liter of infusion and keep it in the fridge to always have it available.

Ingredients of lemon balm infusion

  • 1 liter of water
  • 1 cup fresh lemon balm leaves
  • 1 teaspoon of honey

To prepare the lemon balm infusion, heat it in a liter of water in a pot over high heat until it boils. Then add the lemon balm leaves and boil for 5 minutes. Then remove the pot from the heat, strain the infusion and let it rest for 10 minutes. Over time, serve your cup of lemon balm infusion and sweeten with a teaspoon of honey.

Lemon balm precautions and contraindications

Although lemon balm is natural and does not represent a greater risk to health, it is important to know some precautions and take into account certain cases in which the consumption of this plant is not recommended for any reason.

That said, we must emphasize that the consumption of torongil in pregnant women is not recommended , since it can be abortive. The consumption of lemon balm essential oil is also not recommended as it can be toxic, therefore the ideal is to use it externally.

The consumption of lemon balm is also contraindicated in people with psychiatric diseases, thyroid problems or who are medicated with a sedative, calming or antidepressant drug.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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