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Milk of magnesia

Although for many it is unknown, the truth is that milk of magnesia has an increasing presence in Spanish homes. Below we explain everything about this product.

What is milk of magnesia?

Milk of magnesium is a chemical composition resulting from the mixture of water with magnesium oxide . It is a white aqueous composition, whose scientific name is magnesium hydroxide. The name of milk is because its color and texture is very similar to that of this drink.

What does milk of magnesium contain?

The ingredients or chemical composition of milk of magnesium or magnesia is mainly Hydroxide. Now depending on the brand, these ingredients can vary.

In the case of the Phillips Milk of Magnesia . Its composition is: Each 100 mL contains : Magnesium Hydroxide  in  8.5 g; Calcium Hypochlorite qs 2 to 5 ppm of Chlorine and Water. Dosage: Oral route.

What are its properties and what is it for?

Its most common use is as a laxative and antacid . Of course, it also has a wide range of benefits when it comes to beauty; has a mattifying effect on oily skin , moisturizes the skin, treats burns and mitigates age and sun spots.

The properties of milk of magnesia are as follows.

  • Vitamins: this product is very rich in vitamins, especially A and C. Both are essential for the proper functioning of the body, as well as to show off splendid skin.
  • Minerals : as is logical, one of the main components of this product is magnesium; it is also high in calcium and phosphorus.
  • Nutrition: Milk of magnesia is very low in carbohydrates and has hardly any fatty acids and sugars. The taste is quite sweet, but the truth is that it does not have too many calories.

Benefits of milk of magnesia

The use of milk of magnesia was created specifically against constipation . The daily use of this cream can cause colic, do not consume daily.

We are going to know some of the main benefits of milk of magnecia, both for health and skin.


This is almost certainly the best known benefit of this type of milk. It is high in fiber , making it great for dealing with constipation . However, it must be borne in mind that it is a very aggressive home remedy for this condition. Therefore, it is not recommended for people suffering from stomach ulcers or pregnant women.


Many people use milk of magnesia as a moisturizer, both facial and body. It is very rich in vitamin A , which makes it a powerful natural moisturizer.

Remove stains

Another of the great benefits of milk of magnesium is that it is very effective in lightening skin blemishes , regardless of their cause: sun, pregnancy …

Relieve burns

This type of cream is widely used during the summer months as it significantly helps to relieve sunburns. It is high in vitamin C , so it hydrates damaged skin while regenerating tissues. In addition, it does not cause skin irritation.

Decrease facial fat

Milk of magnesia helps considerably to regulate acne-causing sebum on the face. In addition, it is used as a skin mattifier ; There are many, many people who use it in the T zone to eliminate excess oil and say goodbye to unsightly shine.

Increase defenses

The vitamin C in the magnesium cream strengthens the immune system , strengthening the defenses. Thus, the body is much better prepared to deal with certain infections such as the flu .

How to drink milk of magnesia?

Once you know the benefits of milk of magnesia, you are surely wondering how you can consume it.

First of all we are going to talk about magnesium . It is a natural mineral essential for the proper functioning of the body, especially in relation to the muscular and skeletal system . As for magnesium hydroxide, it also has a large selection of benefits for the body: it reduces stomach acid and increases the percentage of water present in the intestines. Therefore, it is a powerful laxative, as well as a great remedy against heartburn.

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Milk of magnesia is not found in supermarkets like any other type of milk. When consuming it, it is advisable to consult with your doctor about its different uses, as well as whether it is suitable for you based on your state of health.

It will be the doctor who will inform you about the best way to drink milk of magnesia. It can be found in both liquid and tablet formats. In the event that you acquire it as a liquid, the best way to take it is with a spoon. As for the tablet, you should chew it before swallowing it.

Side effects

The side effects of drinking milk of magnesia are not very common, but they are worth taking into account. If once you are drunk you have any of the following symptoms, it is important to see a doctor: allergic skin reactions, rectal bleeding, nausea, dizziness or a tingling sensation.

The best homemade masks with milk of magnesia

As we have pointed out, milk of magnesia has a wide range of properties and benefits. If you want to take advantage of them, here are a couple of homemade masks that work wonderfully.

Homemade mask based on ingredients such as milk of magnesia.

Milk of magnesia and water

A 100% recommended mask to treat a large selection of facial skin problems: eliminate blackheads, say goodbye to shine, reduce skin blemishes …

As ingredients you only need a bottle of milk of magnesia and a cup of water. Add the milk of magnesia in the cup of water little by little, until it is a somewhat thick liquid. Then, stir both ingredients until you get a mask with a creamy texture.

Ideally, repeat this process every two weeks.

Milk of magnesia and egg

This is one of the best homemade masks that exist to remove blemishes from the face . It is very simple both to prepare and to apply.

The ingredients are as follows: a tablespoon of milk of magnesia and an egg white. Mix both ingredients in a glass bowl with the help of some rods. When you have it ready, apply it to your face with a brush and let it act for 20 minutes. Once the time has elapsed, remove with plenty of cold water and pat your face dry with a cotton towel.

How to apply the mask?

Regardless of the homemade mask based on this ingredient you choose, there is a certain application process that is important to know.

The first and most important thing is that when applying the mask it is essential that the skin is completely clean . In addition, it is highly recommended to exfoliate the face so that the pores open up and the mask penetrates the skin better.

The best way to apply a milk of magnesia mask is with a cotton ball; in this way, it is applied evenly all over the face. Once placed, it is left to act for 10 to 15 minutes. When the time elapses, it is removed with the hands, avoiding using water. And, to finish, the excess that may have remained in certain areas is removed with a tonic.

Contraindications and dangers of milk of magnesia

When using milk of magnesia as a beauty product, there are a number of tips that are worth taking into account.

The first time it is used, it is best to do a small test to rule out any type of allergic reaction . It is very simple: you just have to apply a small amount of product to an area of ​​the body or face and wait for about ten or twenty minutes.

In addition, milk of magnesia is especially indicated to deal with excess fat . Therefore, it is not recommended on dry or combination skin because it can cause irritation.

And finally, it is not advisable to mix this product with mineral makeup; mixing both components can cause a color change in the finish.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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