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The most harmful beverages for health


There are a large number of drinks with which we have contact on a daily basis and that are very harmful to health, such as soft drinks or alcohol. Below we analyze which are the worst drinks for our body and what are the effects they cause. These generally appear in the medium and long term.

The most harmful alcoholic beverages for health

Here we tell you which are the three alcoholic beverages that affect our health the worst.

  • Vodka: a drink native to Eastern Europe, and that has a very high caloric content. Its alcoholic graduation is around 42º, and it contributes nothing more and nothing less than 300 kilocalories to the body. In addition, it is currently very fashionable to mix vodka with certain energy drinks, thus increasing their caloric intake and their amount of sugars.
  • Rum: another of the most harmful alcoholic beverages for the body. It comes from the distillate of sugar cane, so its sugar content is very high. In addition, it has a caloric intake of 244 kilocalories. The risks of consuming rum in excess are the increased chances of suffering from cardiovascular disease and the increase in blood pressure. It is worth noting that rum enters the bloodstream in just half an hour after consumption.
  • Aguardiente: one of the most harmful drinks for both physical and mental health. With an alcohol content of around 50º and a very high sugar content, brandy is very harmful.

The effects of alcohol on the body

We are going to see now what are the damages that alcohol causes in the organism. The first thing to keep in mind is that alcohol has a double effect; Initially, it generates a great feeling of well-being, but later negative effects such as blurred vision or coordination problems begin to appear.

  • Brain functions: frequent alcohol consumption seriously affects brain functions, causing mood swings, loss of balance, poor pronunciation …
  • Cardiovascular system: consumption in very high doses can significantly increase blood pressure.
  • Stomach: alcohol also affects the production of gastric acid, thus leading to irritation of the stomach lining.
  • Kidney: kidney function is also altered because the antidiuretic hormone reduces its normal levels, thus generating dehydration .

Are carbonated drinks harmful to health?

Currently, the consumption of soft drinks worldwide is reaching limits never known to date. These types of drinks contain large amounts of substances that are harmful to both physical and mental health.

One of the most abundant substances in carbonated drinks is refined sugar ; it is generally fructose extracted from transgenic corn. While it is true that this type of sugar by itself is not harmful to the body, in the amounts included in soft drinks it is. Its long-term effects are devastating: obesity, increased chances of developing tumors, and damage to the cardiovascular system.

Soft drinks also contain chemical sweeteners like saccharin, cyclamate, and aspartame.

Diseases Caused by Carbonated Drinks

The daily consumption of these types of drinks can be extremely harmful to the body. These are some of the diseases that can develop in the long term.

  • Overweight: this is one of the most well-known effects of soft drinks. Its high sugar content and the conversion of these into fat quickly makes people gain weight progressively. Currently, the number of overweight people around the world is increasing by leaps and bounds.
  • Diabetes : excessive consumption of sugary drinks can lead to type II diabetes due to their high caloric intake and the almost instantaneous absorption by the body of the sugars they contain.
  • Kidney failure: due to the phosphoric acid content of some soft drinks, the kidneys can be damaged in the medium and long term.
  • Dopamine – Some sodas also contain active caffeine. Combined with the rest of the ingredients, it activates the pleasure centers of the brain, thus causing a great dependence on them.

It is not about eliminating the consumption of carbonated drinks at the root, but it is about limiting their consumption if your goal is to lead a healthy life. You should bear in mind that excessive consumption of soft drinks can cause significant damage to both physical and mental health .

Is coffee good or bad?

For a long time there has been a great debate in society about whether coffee is good or bad . Well, the truth is that this drink has a wide range of benefits for the body. However, if it is taken in excess it can end up being harmful. Thus, the optimal daily amount is two or at most three cups.

Here we tell you what are the benefits of coffee.

  • Coffee is a drink rich in caffeine, so it is a great stimulant of the central nervous system . Nothing better than a good cup of coffee to start the day with energy.
  • Thanks to its thiamine content, coffee has analgesic properties.
  • One of the best known benefits of coffee is that it eliminates free radicals . Thus, it is a great ally when it comes to preventing premature aging of both skin and cells.
  • This drink keeps blood sugar in check, so that it helps prevent the onset of certain diseases such as diabetes.
  • Coffee effectively protects the liver ; helps eliminate a biomarker that favors the appearance of cirrhosis .

Of course, coffee also has some negative effects that are worth considering. As we have pointed out, these occur if the drink is consumed in excess.

  • The caffeine in coffee can cause an increase in blood pressure . That is why hypertensive people should drink coffee in moderation.
  • Drinking more than four cups of coffee a day significantly increases cardiovascular risk because it favors the concentration of cholesterol.
  • Coffee can be addicting .


As you can see, many of the drinks we drink every day have very harmful effects on our health .

With regard to carbonated beverages , it is important to minimize their consumption; it is best to take them at certain times, and not do it as something routine. Of course, alcohol consumption should be kept to a minimum. And, as for coffee, as we have pointed out, the recommended daily amount is no more than three cups.


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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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