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Oregano tea


The oregano tea is a natural drink with many properties to the human body , among which highlight its antispasmodic and expectorant power . Learn about all its benefits below.

When we hear about oregano, it is inevitable to think of its powerful flavor to season pizzas, pastas, salads and other typical foods of Italian cuisine. However, this plant offers endless health benefits that you can easily take advantage of by sipping a delicious cup of oregano tea, did you know? You are about to discover all the benefits of oregano!

Oregano tea is a stimulating infusion capable of activating the function of the gastrointestinal system to improve problems such as loss of appetite, indigestion and flatulence. Best of all, this property is just one of the many ways in which this plant can help the body. In this eHealth article you will learn everything you need to know about oregano tea and how to prepare it.

What is oregano?

Oregano is a plant that belongs to the Lamiaceae family, whose dried and fresh leaves are often used as a condiment to flavor countless foods. These leaves come from a shrub at least 45 cm tall that sprouts white and reddish flowers. Within the entire plant are small glands that are responsible for the aromatic essence of oregano and the many properties of this plant.

Oregano is composed mainly of the following substances:

  • Oils : caryophyllene, thymol, limonene, ocimeno and carvacrol.
  • Vitamins : A, C, E and nutrients that make up the B complex.
  • Minerals : manganese, magnesium, zinc, calcium, iron, copper and potassium .

What is oregano tea for?

Oregano tea offers many therapeutic properties to the body, among which its diuretic, carminative, expectorant, antibacterial, tonic, antioxidant and antimicrobial power stand out. All this translates into endless health benefits that we can explain as follows:

Helps the proper functioning of the gastrointestinal system

Oregano tea is one of the best natural remedies to regulate digestive processes thanks to the fact that it stimulates biliary function. For this reason, a cup of this infusion is recommended after meals to combat indigestion and constipation .

Fight insomnia

Having a cup of oregano tea before bed is of great help to improve sleep disorders such as insomnia or difficulty falling asleep. And it is that this plant has sedative properties that help to relax the body to achieve deep sleep and reduce the symptoms of stress and anxiety.

Supports the circulatory system

Oregano acts in the human body as a natural anti-inflammatory (read: 20 best natural anti-inflammatories ), preventing the formation of thrombi and migraine due to inadequate blood supply. Similarly, you can take an infusion of oregano to stop or improve any inflammatory process that is affecting the body.

It is expectorant

Asthma , bronchitis, flu and pneumonia with some of the respiratory conditions that can be improved by consuming oregano tea. The expectorant effect of this plant allows the bronchi to expand naturally so that air circulates better through the respiratory tract and the body can better expel phlegm. In these cases it is recommended to drink the tea at a hot temperature before going to sleep and first thing in the morning.

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premenstrual syndrome

The arrival of menstruation represents for some women a painful and inflammatory process. Thanks to the antispasmodic and anti-inflammatory properties of oregano, you can combat the typical symptoms of PMS, such as inflammation and abdominal cramps.

It is an antioxidant

Oregano contains more than 30 components with antioxidant action, which makes it an excellent natural alternative to combat the action of free radicals in the body. Remember that free radicals are responsible for premature aging and cell changes that cause diseases such as cancer.

Favors memory

Oregano contains a substance known by the name of naringenin, responsible for activating the circulatory system and offering better blood supply to the brain. This property makes oregano tea a very effective remedy to improve memory and to achieve this effect it is recommended to drink two cups of this infusion a day.

How to make oregano tea

Preparing oregano tea is very simple, you just have to follow the following instructions to the letter.


  • 1 liter of water
  • 2 tablespoons dried oregano leaves
  • 1 teaspoon of honey

To prepare the oregano tea, add the liter of water in a pot and heat over high heat. When the water begins to boil, add the two tablespoons of dried oregano leaves and cook for 5 minutes. Once the water with oregano has boiled for the indicated time, remove the preparation from the heat, strain and let it rest for 5 more minutes. Then serve a cup and sweeten with the teaspoon of honey. The remaining tea can be reserved in the fridge so that it can be properly discussed. You can drink oregano tea hot or cold and the ideal is not to consume more than two cups a day.

Contraindications of oregano tea

Oregano tea, although it is a natural drink, is not exempt from being dangerous in some cases. The intake of oregano tea is contraindicated in pregnant women , since, like rue tea, it can produce an abortifacient effect on the human body, causing unfortunate damage to the fetus. In fact, in ancient times, oregano tea was widely used as a natural way to abort.

Likewise, oregano has the property of consuming a large amount of iron within the body, which is why its consumption is not recommended in people with anemia or serum deficiency. Therefore, before consuming oregano tea, it is best to consult with your family doctor about the interest in taking advantage of the properties of this substance.


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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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