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Pomegranate seeds


The pomegranate is one of the most delicious fruits that exist, and, in addition, one of the ones that provides the most benefits and nutrients to the body. Originally from subtropical areas, it can be enjoyed especially in the autumn months.

Some of the best known properties of the pomegranate are its high content of vitamins, minerals, carbohydrates and antioxidants.

What is the pomegranate?

The pomegranate has been considered since ancient times as the fruit of fertility. With great anti-inflammatory and antibacterial properties, its origin dates back to 5,000 BC; It is believed that the first pomegranate crops took place in the area that is now occupied by Iran . It was the Arabs who introduced it to Spain.

It is a food with a wide range of nutrients: potadium, sodium, manganese, phosphorus, selenium, calcium, iodine , B vitamins, beta-carotene.

The pomegranate has several medicinal uses that have been given since ancient times.

  • Ulcers: the bark of the pomegranate is widely used in the healing process of ulcers thanks to its astringent properties. It is enough to apply the bark of the fruit directly on the wound in question.
  • Nasal polyps: this fruit is also common in the treatment of polyps in the nasal mucosa. Simply apply a few drops of pomegranate juice to the area.

What are pomegranate seeds?

In addition to enjoying the pomegranate as such, inside we can find exquisite seeds, which provide a wide range of benefits and nutritional properties.

What are its benefits?

Here we explain what are the main benefits of this type of seeds.

Lower blood pressure

Pomegranate seeds are rich in antioxidants , so they are 100% recommended for those who suffer from natural hypertension. They notably improve blood circulation, thus reducing the chances of suffering from certain cardiovascular diseases, such as myocardial infarction .

Slow aging

This is one of the best known benefits of pomegranate seeds. They are high in antioxidants, so they are great for reducing the effects of free radicals both in the body and on the skin . Thus, it helps to delay the aging process; in the case of the skin, it is a great food to delay the appearance of wrinkles and fine lines.

Lose weight

Pomegranate seeds are characterized by having a high fiber content; 4 grams per 100 grams of food. Thus, they help to regulate intestinal transit and better metabolize food , thereby promoting weight loss.

Of course, it must be borne in mind that these seeds are far from miraculous. To achieve a weight reduction, it is important to accompany your consumption of a healthy lifestyle; a healthy and balanced diet and frequent physical exercise.

You may also be interested in:   The best fruits to lose weight

Cleanse the kidney

Fluid retention is a condition that affects many people, especially adults. Well, pomegranate seeds help to eliminate both water and salts through the kidneys thanks to their high potassium content . One of the best natural diuretics, which helps the body eliminate accumulated toxins.

Prevent cancer

One of the great benefits of the seeds of this fruit is that it contains a series of chemicals such as tannins. Some studies have been able to show that these substances in small amounts reduce the chances of developing tumors, both malignant and benign .

Increase sexual desire

This is perhaps one of the most unknown benefits of pomegranate seeds, but one of the most important. Several scientific studies have shown that this type of seeds have great aphrodisiac power ; in the case of men, its effects are very similar to those of viagra.

One of the investigations that tried to demonstrate how pomegranate seeds increase sexual desire, chose a group of volunteers between 21 and 64 years old. They all drank a glass of pomegranate seed juice daily for two weeks. Well, your testosterone levels increase by 30%.

Pomegranate seeds and vitamins C and K

One of the most important properties of pomegranate seeds has to do with its high content of two essential vitamins for the proper functioning of health: vitamins C and K.

The Vitamin C helps strengthen the immune system and in wound healing; it is also involved in the production of collagen and elastin. As for vitamin K , it is essential to maintain strong and healthy bones; it also helps the blood clot properly.

How can they be taken?

If you want to benefit from all the properties of pomegranate seeds, there are different ways to take them.

One of the most common is to make it fresh and whole ; You simply have to wash the pomegranate, cut it in half and hit the part of the shell with a spoon to gradually remove the seeds. Then, you can add them for example to a salad, or you can also take the seeds by themselves.

Of course, you can also take the pomegranate seeds in the form of juice . The extraction process is the same; Then, just add them to the blender and blend them for a few seconds, although not too much because if you squeeze them too much, these seeds take on a too acidic flavor.

As you can see, pomegranate seeds have a great selection of health benefits that are worth considering. If you want to take advantage of all of them and enjoy a great state of health, both physically and mentally, we encourage you to try this food in some of the ways that we have indicated.


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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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