Recipes with eggs: 10 ideas to cook them

If there is a food that is really healthy and promotes the proper functioning of the body, that is the egg . Its consumption is recommended to people of all ages since it has a very high nutritional value. In addition, it can be consumed in different ways: as a single ingredient, fried, scrambled, poached, in an omelette … That is why today we are going to give you the best recipes with eggs, so that you can take advantage of all these properties and health benefits.

Egg proteins are mainly found in the white; They are considered of high biological value since they have all the essential amino acids.

It has always been believed that the recommended consumption of eggs is two or three units per week since it was considered that its cholesterol content was very high. However, recent research has indicated that this food has a higher content of unsaturated fats; In addition, it is rich in lecithin, which reduces the absorption of cholesterol by the intestine. Thus, a healthy person can consume up to seven eggs a week without any problem.

Benefits and properties of eggs for health

The egg is one of the most consumed foods in the world among people of all ages. In addition to supporting a large selection of preparation modes, it is very nutritious and provides many health benefits.

An egg contains 6% vitamin A, 5% folate, 7% vitamin B5, 9% vitamin B12, 9% phosphorus and 22% selenium. In addition, it is rich in vitamins D, E, K and B6, as well as calcium and zinc.

Below we indicate which are the main benefits of this food for both physical and mental health.

• The egg helps to greatly prevent the risk of suffering from certain degenerative diseases related to the sight.
• In addition, it reduces the risk of certain disorders such as diabetes .
• It also takes care of cardiovascular health, reducing the chances of suffering from diseases such as myocardial infarction .
• In the case of women, the egg prevents malformations in the fetus , while promoting brain development.
• The egg promotes the formation of red blood cells in the body, which are very important since they are responsible for transporting oxygen to the tissues.
• This food strengthens the immune system , minimizing the risk of suffering diseases such as the flu or the cold.

In addition to all these benefits, the egg is a food with a very low calorie content .

Tricks to know if the eggs are in good condition

When preparing any recipe with the egg as the main ingredient, it is essential to know whether or not it is in good condition. Well, finding out is very simple; There are different home methods to know if an egg is fit to be consumed.

Glass of water

The first step is to put the egg in a transparent container with water; once the egg is introduced, we can observe different results.

• The egg sinks quickly and is placed horizontally on the bottom: the egg is fresh and can be safely consumed.
• The egg sinks relatively slowly and remains tilted or standing on the bottom: the egg is not fresh, but it can be eaten.
• The egg does not finish going to the bottom: The egg is in bad condition, so its consumption is not recommended.
• The egg remains floating on the surface: It is totally rotten. The reason why it floats is the gases that organic matter generates when it decomposes.

Bud

To perform this trick, you have to break the egg and observe the state of the yolk on a plate.

• The yolk is hard, well defined and of a strong orange color: the egg is fresh.
• The yolk is broken and shows a pale color: the egg is about to go bad.
• The yolk is solid or stuck inside: the egg is rotten.

Delicious egg recipes

Fried eggs Mallorcan

Ingredients

• 8 fresh eggs
• 4 slices of sobrasada
• 400 grams of tomatoes
• Oil
• Salt
• Pepper

Elaboration

1. In a frying pan with plenty of oil, fry the eggs one by one and place them in a bowl after draining the fat.
2. A little oil is removed and the sobrasada is fried, taking care not to break the slices. Then, the skin is removed and placed in the dish with the eggs. Sprinkle everything with a little of the fat that is left in the pan.
3. Tomatoes are peeled and diced. They are seasoned with a little salt, pepper and oil. They are placed in the source together with the eggs and the sobrasada, and it is served piping hot.

Prawn omelette

Ingredients

• 400 grams of prawns
• 12 eggs
• Oil
• Water
• Salt
• Laurel

Elaboration

1. In a saucepan with water over the fire, cook the ranges with two little bay leaves and a little salt.
2. After two or three minutes, remove the casserole from the heat.
3. The ranges are peeled.
4. Beat three eggs and season to taste.
5. In a pan with hot oil, pour the beaten eggs and add the peeled prawns.
6. They are stirred well and, when the egg begins to set, the omelette is formed.
7. It is served immediately.

Fried eggs with ham

Ingredients

• 8 eggs
• 4 slices of ripe ham
• 1/2 bowl of tomato puree
• 1 glass of milk
• Butter
• Sugar
• Shall

Elaboration

1. Put the milk and the ham in a deep plate.
2. Four individual casseroles are buttered. In each of them a slice of well drained ham is placed and, on it, two fried eggs.
3. Heat the tomato pyre, sprinkle it with a little salt and sugar.
4. The casseroles are placed in the oven and removed when the egg whites are set.
5. A little hot tomato puree is poured over each casserole, and they are served hot.

Scrambled eggs with asparagus

Ingredients

• 1 bunch of asparagus
• 8 eggs
• Butter
• Ground pepper salt

Elaboration

1. The asparagus are cleaned and the tender part is cut into pieces of approximately one centimeter.
2. Put the asparagus to blanch in a saucepan with boiling water and a little salt for 15 minutes.
3. Once the time has elapsed, drain and sauté over low heat in a pan with a little butter.
4. In a separate casserole, the eggs are broken, seasoned with salt and a little butter is added. They are mixed continuously over high heat with a tablespoon of wood so that they do not stick.
5. When the eggs are set, remove the casserole from the heat, add the asparagus, and mix the ingredients.
6. Decorate the plate with four whole cooked asparagus and serve hot.

Tender garlic omelette

Ingredients

• 2 bunches of garlic
• 6 eggs
• Oil
• Shall
• Pepper

Elaboration

1. The roots of the garlic are cut and peeled, removing the first skin. The bottom tips are then removed and cut into small pieces.
2. In a frying pan on the fire, the oil is heated, the garlic is sautéed slowly, adding small amounts of hot water, taking care not to burn.
3. When the garlic is white, drain.
4. Then the eggs are beaten, mixed with the garlic, seasoned and the torilla curdled in the pan, turning it over so that it browns on both sides.
5. It is served hot.

Cod omelette

Ingredients

• 4 green peppers
• 1 clove garlic
• 100 ml oil
• 8 eggs
• 300 grams of cod
• Shall
• Pepper
• Parsley

Elaboration

1. The cod is soaked and desalted. It is then crumbled and the skin and thorns are removed.
2. In a saucepan with a little oil, sauté the peppers cut into strips. Let them cook over low heat, until they turn white.
3. Add the cod and sauté a little; finely chopped garlic and parsley are added. Season with salt and pepper in moderation and sauté a little more. Then it is removed from the fire.
4. It is divided into four parts and the eggs are beaten. They are mixed with one of the parts of the cod preparation.
5. Put a little oil in a frying pan and form a round tortilla, brown it on both sides.
6. It is served hot.

Scrambled eggs with cod

Ingredients

• 8 eggs
• 1/2 kilo of cod
• 4 cloves of garlic
• 1/2 chilli
• Oil
• Salt

Elaboration

1. The cod is left to soak from the night before it is prepared.
2. To start with the recipe, the soaked cod is crumbled, drained and dried.
3. In a large frying pan with a little boiling oil, brown the peeled garlic cloves and the half chilli, taking care not to burn the ingredients.
4. The garlic cloves and chilli are removed and set aside.
5. In the remaining oil, sauté the cod for a few moments. Then it is removed and mixed with the previously beaten eggs.
6. In another separate pan with a little oil over low heat, add the cod with the eggs; also the garlic and chilli, crushed in a mortar. All the ingredients are stirred continuously with a wooden spatula over very low heat.
7. The hot plate is served.

Eggs with peppers

Ingredients

• 4 eggs
• 2 large red bell peppers
• Shall
• Oil
• Flour

Elaboration

1. In a pot with cold water over the fire, cook the eggs for 20 minutes. After the time has elapsed, they are allowed to cool in cold water. Then they are peeled and sliced.
2. The peppers are roasted and then peeled and cut into strips.
3. Put the peppers in a saucepan with a little oil in the background and leave them over a very low heat for a few minutes until they are sautéed in their own juice.
4. The peppers are sprinkled with a tablespoon of flour, stirring continuously and pouring a jet of water.
5. They are seasoned with a little salt and the eggs are placed on top.
6. Leave over low heat for about three minutes.

Mushrooms with eggs

Ingredients

• 600 grams of mushrooms
• 8 eggs
• 2 slices of sliced ​​bread
• 1/2 onion
• 1 clove garlic
• 2 tablespoons of flour
• 1 glass of white wine
• Butter
• Olive oil
• Salt
• Parsley

Elaboration

1. The garlic dienets are peeled and minced. They are browned in a saucepan with a splash of oil.
2. The half onion is peeled and chopped and added to the pan; it is allowed to poach. Then the flour is added and cooked.
3. Add the white wine and add the clean and quartered mushrooms. Season and cook for 15 minutes.
4. The mushrooms are placed in a glass dish, forming four piles. A hole is left in the center and an egg is cracked in it.
5. The eggs are baked at 220ºC for five minutes.
6. The crust is removed from the bread slices, cut into triangles and fried in a pan with hot oil. They are removed to a plate and the tips are smeared with mateuilla. Sprinkle with chopped parsley.
7. Mushrooms are served with egg accompanied by fried bread.

Avocado stuffed eggs

Ingredients

• 3 avocados
• 6 eggs
• 6 slices of smoked salmon
• Extra virgin olive oil
• Nutmeg
• Salt
• Pepper
• Parsley

Elaboration

1. The eggs are cooked in a saucepan with water and salt for 10 minutes after the water begins to boil. They cool and peel.
2. They are cut in half and the yolks are removed; they are placed in a bowl chopped.
3. The avocados are peeled and the interior is extracted. Mix with the reserved yolks in a bowl.
4. The egg whites are filled in and the smoked salmon slices are cut into several strips. Each half egg is rolled with two or three strips.
5. They are seasoned with nutmeg and pepper, and decorated with parsley.