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How to remove diarrhea?

In today’s article, we are going to see how to solve a problem that is very common, especially in children, and that is diarrhea. As you will see, it is a problem that can have many causes, so the answer to the question of how to eliminate diarrhea is not always the same.

Causes of diarrhea

Diarrhea can have very different causes. In general, it is usually due to the fact that some food has been ingested in bad condition that makes the stomach have problems processing it and has a reaction to expel it.

It is very common in children, because, in addition, given their tendency to put anything in their mouth, it is normal that they end up ingesting something that they should not, and the body tries to get rid of this potential danger.

However, although the causes can be varied, in this article we are going to give you some tips on how to end diarrhea in a generic way, since, in general, the problem is solved in the same way in all cases.

Of course, if the problem persists, it is better that you go to the doctor, because it may be masking something more serious.

How to get rid of diarrhea quickly

Here are some keys to resolve diarrhea effectively and quickly:

  • Too much fluids : One of the problems with diarrhea is that it leads you to lose a lot of fluids. That is why it is important to replace them. Water can be a good option, but it is preferable to opt for isotonic drinks, which will also provide you with minerals and vitamins that you are also losing.
  • Rice broth: Rice broth is a real wonder both for the stomach in general terms, and to stop diarrhea. You just have to make white rice and drain it. That remaining broth will help you very positively to resolve your diarrhea.
  • Low-fat proteins : This type of protein will help you quickly cut down on diarrhea. You can choose a wide variety of dishes to obtain this type of protein. For example, grilled breast is an option (perhaps the most used), but you can also make a French omelette with a little cooked ham.
  • Stay away from fiber : It is better to avoid cereals, vegetables, greens and legumes during the time you have diarrhea, since they are foods that help facilitate intestinal transit, and that is just the opposite of what you need.
  • Increase the consumption of apples : Lastly, you should have apples. Of course, the best thing you can do is leave it for a few minutes in the open air until it rusts, and eat it at that time. You should also remove the skin, since it is rich in fiber and, as I pointed out in the previous point, it does not help solve the problem.
You may also be interested in:   Home remedies for stomach pain

As you can see, the answer to how to get rid of diarrhea is simple, although there may be small variations depending on what the underlying problem is that is causing it. However, in general, it will be enough to change the diet for a few days.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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