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Benefits of sea water

There are many people who consider that going to the beach consists only of tanning the skin and having fun. However, bathing in the sea is a very beneficial experience for both the skin and the body thanks to the wide range of nutrients in seawater.

Swimming or floating in the sea favors muscle relaxation ; In addition, its high iodine content greatly favors the recovery of muscles from certain injuries.

The truth is that for hundreds of years, people with different respiratory problems have been recommended to breathe the sea breeze and take baths in the sea. The reason is none other than seawater favors oxygenation of the lungs, thus minimizing symptoms and accelerating the healing process of some conditions such as colds or asthma .

Sea water properties

Sea water has a high content of zinc, iodine, potassium and trace elements , so it is a great ally for both the skin and the body as a whole. Some of its main properties have to do with its antibiotic effect, so it is very beneficial in the wound healing process .

In the same way, sea water is of great help to relax the muscular system since it is very rich in iodine. Swimming in the sea is one of the best natural remedies that exist for those who are in the process of rehabilitating any type of muscle problem .

One of the best known and most highly valued properties of seawater is that it greatly favors the elimination of toxins from the lungs . That is why bathing on the beach is recommended to those who suffer from some type of respiratory problem.

Regarding its high magnesium content , sea water is of great help to calm anxiety and stress states .

And finally, the exfoliating properties of this type of water should be highlighted. A walk along the shore of the beach is most beneficial to exfoliate the heels; In this way, the dead cells accumulated in the area are eliminated and the oxygenation of the skin is greatly promoted.

Benefits of seawater for the body

Next we indicate what are the main benefits of this type of water.

  • It helps in cardiovascular recovery , so it is of great help for those who have suffered some type of heart disorder, such as myocardial infarction .
  • Regenerates tissues , so seawater is very beneficial in the wound healing process.
  • In the case of pregnant women, it activates the body and also minimizes nausea.
  • Breathing sea air is very healthy since it contains hardly any germs. That is why it is especially suitable for allergy sufferers , who can breathe completely normally.
  • Seawater enhances the muscular system while improving joint mobility .
  • This water also has benefits for the skin. A bath in the sea has an extraordinary massaging effect.
  • Stress is one of the main diseases of the 21st century, both among adults and children. Well, sea water helps calm anxiety; some studies indicate that it has therapeutic effects to treat cases of stress.

Benefits of seawater for the skin

The benefits of seawater for the skin are due to the components it contains, which have healing properties. Thus, when the human body comes into contact with salt water, the skin absorbs these elements, giving rise to their renewal; This is what is called osmosis .

One of the great beneficial properties of seawater in relation to the skin is its great healing power against eczema, allergic reactions and flaking. This water helps fight bacteria thanks to its antibiotic properties.

In addition, seawater has antiseptic properties , so that it helps in the healing of wounds, scrapes and scratches.

It also helps the skin of both the body and the face stay nourished and, therefore, have a better appearance, with greater elasticity and less sagging .

Another benefit of seawater for the skin is that it works as a natural exfoliator. Thus, it effectively eliminates the cells and toxins accumulated in the skin, favoring its oxygenation.

You may also be interested in:   Tricks to tan faster

For whom is seawater beneficial?

Sea water is of great help to everyone. However, there are certain conditions for which it is especially indicated.

Liver problems

The cirrhosis is one of the most common liver disease among the adult population. Well, seawater allows the regeneration of cells damaged by this disorder.

Cirrhosis is a disorder characterized by the formation of scars in the liver due to different conditions , such as hepatitis or chronic alcoholism , among others. As the disease progresses, it becomes more difficult for the liver to perform its functions, which harms the health of the body since this organ performs vital functions: it cleanses the blood, removes substances that are harmful to the body …

Kidney disorders

Sea water is also indicated for those who suffer from kidney failure . Although it is true that it does not cure the disease, it does significantly alleviate its symptoms, thus improving the quality of life of those who suffer from it.

In a high percentage of cases, kidney failure occurs as a result of various kidney problems that have caused permanent damage to this organ. The most common symptoms are: muscle cramps, nausea, poor appetite, excessive urination, swelling of the feet and ankles, and respiratory problems.


The psoriasis is an inflammatory autoimmune disease characterized by the formation of scales and red spots on the skin due to the accumulation of skin cells therein. The most common symptoms are itching and pain.


Sea water is also of great help for those who suffer from insomnia . Experts recommend taking a walk on the seashore late in the day to get a good night’s sleep.


In rheumatic diseases such as osteoarthritis , seawater considerably relaxes the pain, thus improving the quality of life of those who suffer from this disease.

It is a degenerative joint disorder that affects both the cartilage and the bone and soft tissues of the joint. Symptoms that occur frequently are pain, swelling, and stiffness in the affected area.

Quinton method

Despite its wide range of benefits, it is not advisable to consume seawater daily due to its high salt content , which is not suitable for the human body. However, you can drink sea water in a controlled way for therapeutic purposes. It is what is known as the Quinton Method.

It is named after René Quinton, a French doctor who used seawater to treat millions of children suffering from rickets and other disorders.

Organic sea water has a structure similar to that of human plasma , with a wide range of nutrients that help in the regeneration of the body in the event of certain disorders.

The Quinton method can be applied in two ways. On the one hand, through isotonic water , which contains 1/4 of sea water and 3/4 of mineral water. And, on the other hand, through hypertonic water, pure sea water .

A method that is of great help to eliminate toxins from the body and deal with numerous diseases such as diarrhea, cirrhosis or allergy, among many others.


In conclusion, seawater is very beneficial for both the body and the skin thanks to its wide range of properties: it helps relax muscles, prevents wound infection, improves the symptoms of respiratory disorders, exfoliates the skin naturally, cleanses the body …

Sea water has been used since ancient times as a natural treatment for a large selection of conditions thanks to its great benefits and properties. And the truth is that today both adults and children continue to take advantage of seawater.

Therefore, if you are lucky enough to live near the sea, our recommendation is that each day take a walk of between 30 and 60 minutes along the shore . An activity with great benefits both physically and mentally that, in addition, will help you lead a much healthier lifestyle.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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