Skip to content

Sodium bicarbonate

The baking soda is used for more than a century to solve domestic problems, treat symptoms of various diseases, improve many skin conditions, care of plants and enhancing recipes. We can say that this compound is like a kind of panacea that you cannot miss in your pantry.

The truth is that with the passage of time more and more benefits and healing powers are attributed to sodium bicarbonate , that is why in eHealth we have prepared this article where we tell you the main benefits of this substance and we tell you how to use it.

What is baking soda?

You’ve probably used baking soda countless times without knowing what it is. This substance is obtained from a mineral that we find in nature and that is known by the name of natron. Sodium bicarbonate, whose chemical formula is NaHCO3 , is soluble in water and when mixed with an acid it decomposes and becomes carbon dioxide (CO2) and H2O.

Is this important to know? Very much! This is the main reason why sodium bicarbonate is capable of neutralizing all types of acid , a property that gives it the vast majority of its benefits. That said, we are going to learn about the properties of bicarbonate.

Baking soda, what is it for?

The benefits of baking soda are so many that there are books dedicated exclusively to promoting the benefits of this salt. Therefore, in this article we will address the most common uses of this substance and those intended for health care. Let us know then, the properties of sodium bicarbonate.

Medicinal benefits of baking soda


Sodium bicarbonate has a powerful whitening action that allows you to whiten yellowish teeth due to tobacco consumption or poor hygiene, in fact, there are many toothpastes that contain this san among its ingredients. To take advantage of its benefits, just spread a little baking soda on your toothbrush and brush your teeth as usual. However, its action is so abrasive that it can wear down tooth enamel , therefore its use is only recommended no more than three times a month.

Fight body odor

Sodium bicarbonate has the property of neutralizing bad sweat . For this, it is recommended to apply a paste of bicarbonate with water in the armpits, squeeze the area to be treated with the mixture well and let it rest until the skin absorbs the preparation. Using this home remedy every day for two weeks fights body odor.

Excellent antacid

As we explained at the beginning, sodium bicarbonate has the property of neutralizing acids, which is why it is an excellent home remedy to treat heartburn or gastroesophageal reflux . To take advantage of this benefit, it is recommended to add a teaspoon of bicarbonate in a glass of water, mix and drink. In case of chronic heartburn or reflux, it is necessary to see a doctor for proper treatment, using sodium bicarbonate for a long time can be counterproductive to health. This home remedy also helps improve the symptoms of indigestion and gastric ulcers.

Eliminate mouth ulcers

Nothing quite as annoying as that aching and burning sensation that mouth ulcers cause. To reduce the inflammation of these lesions and achieve relief from their symptoms, simply apply a little bicarbonate of soda on them and let it rest. After a few minutes you will notice the improvement.


Insect bites are usually one of the most annoying things to endure, they wake you up at night, inflame the skin and often cause allergies. To combat its consequences, just apply a little bicarbonate of soda with water on the bite and wait a few minutes to feel relief. This property also helps relieve hives and dermatitis .

Bad breath

The power of bicarbonate to neutralize bad body odors is also very effective in fighting bad breath and reducing inflammation of the gums. To do this, add a teaspoon of baking soda to a cup, stir and gargle with the mixture until the preparation is finished. Fresh breath and pain-free gums. The oral use of sodium bicarbonate is also of great help in reducing bacterial plaque and wound healing.

Effective deodorant

Also due to its property of neutralizing bad odors, sodium bicarbonate is widely used to combat foot odor . To do this, you only have to add two tablespoons of baking soda to each of your shoes before using them. You can also soak your feet in a container with water and baking soda to disinfect them from odor-causing bacteria.

Improves urinary discomfort

When a urinary tract infection occurs, it is common to feel an inflamed bladder, a constant urge to urinate, and burning when urinating. Drinking a glass of water with a teaspoon of baking soda will greatly improve the discomfort.

Aesthetic benefits of baking soda

Protect hair

The sodium bicarbonate prevents the mistreatment of the strands caused by the excess lime in the water and, if that were not enough, it allows to protect the dyed hair to avoid its rapid discoloration. If you want to take advantage of these benefits, wash your hair as usual and add a teaspoon of baking soda to the shampoo. It is advisable to use it no more than twice a week. Baking soda also works by detoxifying the scalp to fight dandruff.

Smooth skin free of impurities

Exfoliating the skin with baking soda is one of the best ways to keep the tissue clean and smoother than ever. To do this, make a paste of bicarbonate with a little water and squeeze the area to be treated with the help of a sponge. You will love the results so much that you will start using it weekly. If you are going to exfoliate your face, we suggest you use one part water with three parts baking soda and rub gently with your fingertips to avoid irritating the complexion.

Home benefits of baking soda

Baking soda is an excellent ally for cleaning the home and solving various domestic problems . If you add a tablespoon of this salt to the water with which the floors will be cleaned, you can disinfect and deodorize the home in a unique way, fighting bad odors and stains that are impossible to remove. In addition, baking soda is excellent for cleaning appliances and dishes and leaving them sparkling. Other domestic uses are:

  • Disinfects and whitening tiles, tiles and countertops if it is rubbed mixed with water and with the help of a sponge.
  • Completely removes scratches from the floor.
  • It removes stains from clothes and stuffed animals if it is applied mixed with water on them and left to rest for 15 minutes.
  • Eliminates grease stains.

Other benefits of baking soda

  • Combat fungal stains on rose bushes.
  • Strengthens plants and makes them grow healthier and leafy.
  • Combat parasites in plants.
  • Eliminate wild grass.

Contraindications of sodium bicarbonate

The use of baking soda is not recommended in the following cases :

  • Under 12 years of age.
  • Pregnant or lactating women.
  • People suffering from hypertension, hepatitis , kidney or heart problems.
  • It cannot be ingested by those who suffer from allergies, hypocalcemia, intestinal obstruction and hypochlorhydria.

Before using sodium bicarbonate for the treatment of any condition, it is necessary to consult a family doctor and know the risks that this substance can cause if it is used for a long time.

 | Website

Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

Leave a Reply

Your email address will not be published. Required fields are marked *