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Stevia: best plant for diabetes

The Stevia is a shrub native to Paraguay. Thanks to the wide range of properties and benefits of its leaves, it has been used for several thousand years as a healing plant. In addition, its leaves have a very sweet flavor, so they are fantastic for sweetening all kinds of desserts.

The advantages of using stevia over sugar are several. For one thing, it has no calories. On the other hand, its sweet taste reduces anxiety about eating. In addition, it does not alter the intestinal flora . And finally, it does not contain any type of sugar.

What is stevia?

Stevia is characterized in that its extract is up to 200 times sweeter than sugar, but it does not increase blood insulin levels . That is why it is currently such a popular ingredient globally.

It is a natural sweetener with a large selection of medicinal properties. In addition, it can be consumed organically, with much less risk than artificial sweeteners. The stevia plant can be planted very easily at home, at any time of the year.

The stevia leaves can be used as such, both fresh and dried, to sweeten coffee, tea or any dessert in a 100% natural.

Stevia: healing properties

Consuming stevia offers a great selection of benefits for the body. Regarding its active principles, it provides vitamins A and C, in addition to numerous minerals such as iron, phosphorus, potassium , calcium and zinc.

  1. Hypertension: one of the most outstanding properties of the stevia plant is related to its hypotensive effect. It is therefore an excellent natural remedy for those who suffer from hypertension. A high-risk situation that can lead to serious diseases, such as myocardial infarction .
  2. Digestion: stevia also improves the process of digestion of food in the stomach, favoring the absorption of nutrients by the body. An especially important property in elderly people or those who suffer from frequent constipation .
  3. Heartburn: another of the properties of this plant related to the digestive system is its ability to reduce the symptoms of heartburn.
  4. Caries: chewing stevia leaves is helpful in preventing cavities. That is why this plant is widely used in the preparation of both mouthwashes and toothpastes.
  5. Body defenses: one of the most important properties of the stevia plant is that it considerably strengthens the body’s defenses. Thus, the chances of suffering from certain disorders such as the flu or the cold are reduced .
  6. Wound healing: thanks to the Vulnerary effect, this plant stimulates wound healing. That is why many people choose to grow stevia at home and then use its leaves in the preparation of homemade creams and masks.
  7. Dandruff: for those who suffer from dandruff, stevia revitalizes and rejuvenates the hair fiber. Helps strengthen hair from reason and say goodbye to dandruff once and for all.
  8. Osteoporosis : one of the most interesting properties of the stevia plant is that it helps the body absorb calcium, thus improving bone density. That is why it helps reduce the chances of suffering from osteoporosis, a disease that affects a high percentage of older people.
  9. Slimming : if something is well – known worldwide stevia is because its low in carbohydrates and calories can be very beneficial in losing weight.
  10. Cholesterol: stevia has a great ability to absorb fats, making it a very effective natural product to combat cholesterol problems.
  11. Infections: it is interesting to know that the stevia plant has antibiotic properties. Traditional medicine indicates that it is a very effective natural ingredient to deal with bacterial conditions of the oral mucosa, as well as those that affect the female genital organs.
  12. Fatigue: and, finally, point out that it is very beneficial in relieving fatigue and tiredness, both physically and mentally.

Stevia, a very beneficial plant for patients with type II diabetes

If stevia is well known globally for something, it is because it is of great help for those who suffer from type II diabetes . The reason is that the plant favors the regulation of glucose levels in the blood due to its hypoglycemic action. Therefore, it stimulates the secretion of insulin in the pancreas.

Another aspect to consider is that stevia significantly improves glucose tolerance by the body. Thus, it is a very beneficial natural ingredient for those with obesity who have a certain predisposition to suffer from diabetes.

Natural stevia at home

Stevia can be consumed in many different ways. One of the most widespread options is to take the leaves of dried plants in the form of an infusion . It can be taken as such, or accompanied by other herbs such as mint or thyme, among others.

Of course , stevia powders can also be consumed as a sweetener, replacing sugar; It is a much more natural and healthy ingredient for the body. Experts recommend taking a dessert teaspoon per glass of water.

The European Food Safety Authority establishes that the maximum recommended dose among the adult population is 4 milligrams for each kilo of body weight. That is, a person weighing 70 kilos should consume a maximum of 280 milligrams a day.

Many people use it to replace sugar in the preparation of desserts , such as puddings or cakes, for example.

Tips for planting Stevia

Many people are encouraged to grow stevia at home to fully enjoy the properties and benefits of this plant. The leaves can be used to treat numerous health conditions, such as heartburn and fatigue, as well as to make homemade cosmetics.

The stevia seed must be planted in damp sand. Ideally, place the pot in a shady place, where there is no draft. Otherwise, it can become dehydrated and stunted. In times of excessive heat it is important to pay the utmost care to the plant, cooling it with a spray of water.

After a month has passed since the stevia was planted , the sprout will begin to grow little by little. When the plant gives its first leaves, it is best to move the pot to a sunnier space so that it grows more strongly. From that moment on, you only have to water the stevia when the soil is not damp.

When another month passes, it is time to transplant it to the garden or orchard; If you do not have a space of this type at home, it can also be transplanted into a larger pot. The most important thing is that it has to be outdoors .

In the fall, when the stevia has bloomed, it’s time to prune its leaves . Then, you have to let them dry at home so that they retain all their medicinal properties.

Conclution

The stevia is presented as the best alternative to sugar consumption. Do not forget that sugar contains both fructose and glucose, two carbohydrates that provide great energy both physically and mentally. However, the abuse of sugar can lead to serious health problems, such as obesity or diabetes. That is why it is very interesting to grow stevia at home and make the most of the benefits of this plant.

Finally, it is worth remembering what the properties of stevia are : it helps regulate blood sugar levels, regulates blood pressure, promotes intestinal transit, reduces fat in people with obesity, reduces anxiety and also , has diuretic effects.

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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