Skip to content

Home remedies for stomach pain

Stomach pain, better known in medicine as dyspepsia, is a series of discomforts that can occur between the chest and groin, an area known as the abdominal or stomach region. Almost all of us have experienced a stomach ache at some time and in most cases it is not a serious condition, but rather a temporary havoc on the digestive system due to a very heavy or spicy food.

Stomach pain can manifest itself in different ways depending on its cause, hence the importance of knowing this symptom thoroughly, treating it in time and recognizing when it is or is not a cause of visiting the doctor. In eHealth we have prepared this article where you can learn about the main diseases associated with this symptom and the best home remedies for stomach pain.

How is the stomach pain?

Correctly describing the stomach pain we are feeling is essential to have an indication of its cause and treatment, however, most of the time it is very difficult to explain where and how. Here’s what a stomach ache can be like:

  • The pain comes on, lasts a few minutes, then goes away, and then reoccurs. This type of pain is known as colic and is associated with conditions in the colon, bile ducts, renal ureters, and intestines.
  • The discomfort appears and remains in an area where an organ such as the kidney, liver or pancreas can be located. This pain may be due to the malfunction of some viscera of the digestive system.
  • The pain comes and goes or varies in intensity with movements and changes in posture. In this case, the pain is associated with muscular or thoracic injuries.
  • The pain is temporary and is relieved after eating. In these cases the discomfort is specifically linked to the stomach and diseases such as gastritis.
  • The pain appears or worsens considerably when you finish eating due to an injury or condition in the organs responsible for digestion such as the gallbladder and pancreas.
  • Stomach pain may be accompanied by other symptoms, such as: feeling full, gas, cramps, nausea, chills, diarrhea, jaundice , mucus in the stool, constipation , poor appetite.

Causes of stomach pain

Now that we know the keys to correctly describe a stomach ache, we can focus on learning what are the main pathologies that cause this symptom.


It is the most common cause of stomach pain and can occur from various causes ranging from eating highly spicy foods to the malfunction of an organ in the digestive system. This type of pain manifests itself as a feeling of fullness, gas, and nausea. While it is true that we can all suffer from indigestion, it is important to be very aware when you constantly suffer from stomach pain or abdominal colic, as this warrants visiting the doctor to find out what may be causing this symptom on a frequent basis.

Food intolerances

Not a few people ignore when a food makes them sick to their stomach. Being attentive to what we eat and what symptoms it causes us is vital to be able to recognize a food intolerance in time, for example, to lactose or gluten, inflammatory agents of the intestine that can cause stomach pain after consumption. Food intolerances or allergies to certain ingredients are one of the most common causes of frequent stomach pain for no apparent reason.

Stomach flu

Gastroenteritis occurs when the lining of the intestine becomes inflamed by bacteria, infection, or viruses. This disease is commonly contracted by eating poorly disinfected vegetables or by ingesting contaminated water. Among the main symptoms of gastroenteritis is intense stomach pain accompanied by diarrhea and fever .

Gastritis, ulcer or gastroesophageal reflux

Stomach pain that occurs after eating or shortly after starting to eat is associated with any of these conditions. In these cases the diagnosis of the cause will be given by the symptoms that accompany the stomach upset, such as heartburn, burning in the esophagus, cough, nausea fasting, repetition of food, burning sensation in the larynx and return of juices. gastric to the throat. If stomach pain occurs accompanied by any of the above symptoms, it is advisable to visit the gastroenterologist to rule out any of these conditions.

You may also be interested in:   Pain in the pit of the stomach

Irritable bowel syndrome

It is a disorder whose cause is unknown and is characterized by creating changes in the intestine. This condition is a frequent cause of stomach pain and can appear after a bacterial infection and even after a period of great stress and nervous breakdown. Irritable bowel syndrome causes stomach pain accompanied by very painful cramps and sudden diarrhea.

Other conditions

There are countless diseases that can cause stomach pain among its symptoms, however, they manifest together with other symptoms that make abdominal discomfort only a secondary and little alarming factor. Among these pathologies we find pancreatitis, endometriosis , pelvic inflammatory disease, urinary tract infection , kidney stones and appendicitis.

Home remedies for stomach pain

When stomach pain is caused by a non-serious condition, such as indigestion, it can be quickly treated with a number of natural medicines that you probably have in your home. To attack this discomfort in time and avoid further damage, we share with you the best home remedies for stomach pain:

Chamomile infusion

Chamomile is by far the best home remedy for stomach pain, as its relaxing benefits help calm abdominal spasms while fighting inflammation and stimulating digestion. Ideally, take a warm cup of chamomile with a little honey and lemon to prevent and treat stomach pain.

Sodium bicarbonate

This is the best home remedy for stomach pain accompanied with reflux and heartburn. The sodium bicarbonate has the property of acting as a natural medicine for indigestion due to its alkaline action which removes acidity, stimulates removal of gases and relieve abdominal swelling. It is advisable to drink a glass of water with a tablespoon of baking soda when discomfort occurs.

Mint leaves

Peppermint has antiseptic, soothing and analgesic properties that are very useful to attack stomach discomfort. You can prepare an infusion with mint, honey and lemon leaves or chew a couple of raw leaves. The effect of mint will reduce cramps and improve the feeling of heaviness after eating.

Turmeric infusion

Turmeric offers many benefits for health, but it is undoubtedly its power to combat irritable bowel symptoms that makes it one of the best home remedies for stomach pain. Relieve diarrhea, stomach cramps and stomach cramps is possible by taking an infusion of turmeric or mixing a teaspoon of this species in a glass with warm milk.

Aloe vera

Aloe Vera is one of the best natural anti-inflammatories that we can have at home. The crystal found inside the leaves of this plant helps to improve heartburn, colic, heartburn and other symptoms of indigestion. To take advantage of aloe vera, we recommend eating a teaspoon of its glass once the discomfort has started.

Ginger and lemon

It is no secret to anyone that ginger is one of the best digestive painkillers found in nature, as it helps improve stomach pain, fights colic and deflates the abdomen. Accompanied with lemon, ginger is almost a magical medicine to combat the discomfort of gastritis, since citrus, although hard to believe, helps balance the discomfort of acidity. It is advisable to drink an infusion made with ginger root and lemon juice or chew some raw ginger.  

Eat a yogurt

If you are not lactose intolerant, yogurt may be the perfect home remedy to treat a stomach bloat and replenish bacterial flora. Yogurt is rich in good bacteria found in the intestines that help improve stomach discomfort while regulating fermentation. Take a natural and unsweetened yogurt if you have stomach pain accompanied by diarrhea.

If the discomfort persists after trying any of these natural remedies for stomach pain, ideally, you should consult your doctor to find out the cause of the discomfort.

Website | + posts

Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

Leave a Reply

Your email address will not be published. Required fields are marked *