The sweat is an acid fluid which is secreted by the sweat glands, which are located inside the skin. Sweat contains a series of fatty acids, as well as a high mineral content, which act as antibacterial agents.
Sweating is a natural process for the body to regulate temperature. However, sometimes it is very uncomfortable and annoying since it causes a bad smell, as well as a feeling of dirt.
In certain cases, such as hormonal changes during pregnancy or sports activities, sweating is common. However, it is considered abnormal when it appears for no apparent reason, even without making any kind of physical effort.
Why do you sweat?
Sweat is a natural mechanism for the body to regulate temperature . Those responsible for secreting sweat are the sweat glands, which are found in all areas of the body. However, they do not release the same amount in all of them.
The sweat glands may be of two types. On the one hand, the eccrines, which play a leading role in the thermoregulation process. They release their content directly to the outside of the skin; the highest concentration of them is found on the palms of the hands, the soles of the feet and the face.
And, on the other hand, the apocrines , which have a less important role since they are only responsible for releasing pheromones. These glands do not go directly to the outside, but end in the sebaceous follicles, where they secrete sweat. In this way, it comes out mixed with the fat; that is why it has that yellowish appearance and that unpleasant smell that characterizes it. These types of glands are concentrated in the armpits and sexual organs.
Causes of sweat
In relation to the causes of sweating, these can be very diverse. Here are some of the most common.
- Stress : some experts point out that stress is one of the main diseases of the 21st century, which occurs both among adults and children. Well, one of the most common symptoms of stress is precisely sweat.
- Hormonal changes: especially in the case of women, excessive sweating can find its cause in hormonal alterations, such as the menstrual cycle or pregnancy.
- Sport: of course, sport and sweat are closely related. When sweating is normal, it begins within a few minutes of starting sports activity, and ends just after finishing it. This is explained because by increasing body temperature due to activity, sweat acts as a thermoregulator of the body.
- Genetics: Some studies have revealed that genetics also play a very important role in sweating.
- Weight: people who are overweight or obese sweat more than usual. That is why it is so important to follow a balanced diet and practice physical exercise frequently, thus achieving a healthy weight.
- Food: in terms of diet, there are certain foods and beverages that greatly promote sweating, such as spicy foods or caffeine. It is advisable to avoid high-calorie foods as they are more difficult to digest and, therefore, during this process, body temperature increases significantly.
- Garments: especially during the summer, it is advisable to use garments made of natural materials such as cotton. In addition, they must be loose and light in color.
- Diseases: and finally, some diseases and the treatments for them, can cause excessive sweating.
Best home remedies to combat sweat
There are a number of very effective home remedies to deal with sweating. They are made in a very simple way with 100% natural ingredients.
One of the best natural remedies that exist to deal with sweat. Sage is a plant with antiperspirant properties . In addition, it is high in magnesium and B vitamins.
The preparation and application of this remedy are very simple. Bring a liter of water to a boil in a pot over low heat for 15 minutes. Once it reaches its boiling point, add 5 tablespoons of sage, and let it cook over low heat for a few minutes.
Once the infusion is ready, let it rest and strain. There are two options regarding its application. On the one hand, take the infusion. And, on the other hand, soak several compresses in the sage infusion and apply directly to the areas affected by sweat.
Apple cider vinegar, rosemary and thyme
The combination of these three ingredients forms a very effective natural remedy to avoid excessive sweating and, in addition, to eliminate the bad smell . It is therefore a fantastic solution to this problem.
The ingredients are as follows: 1 tablespoon of rosemary, 1 tablespoon of thyme, 250 ml of water and 125 ml of apple cider vinegar.
For the preparation, in the first place the thyme and rosemary are put together with the water in a saucepan, and they are put to boil. Once the infusion is ready, strain it and mix with the apple cider vinegar.
For its application, a compress is soaked in the mixture and rubbed gently on the areas affected by sweat; generally armpits, neck and feet.
Baking soda and lemon
Both sodium bicarbonate as lemon have antibacterial and antiperspirant properties , so that they are two great ingredients to say goodbye to body malodor and also avoid excessive sweating.
To prepare this remedy the ingredients are very simple: 1 tablespoon of baking soda and 1 lemon.
Both ingredients are mixed to form a thick paste. Then, with this paste, the desired areas are rubbed with gentle circular massages. Leave it to act for 15 minutes and rinse with plenty of cold water.
It is best to apply this remedy daily, especially in summer.
One of the simplest home remedies with the best results to treat excess sweating at home.
You just have to cut a fresh potato in half and rub the affected areas with both halves. The feeling of relief is practically instantaneous and, in addition, it neutralizes the bad smell, which is a great advantage.
Green tea contains acids and antioxidants that act as astringents to reduce odor and prevent excess sweating .
The ingredients to prepare this home remedy are the following: 1 liter of water and 4 green tea bags.
The preparation consists of making an infusion of green tea. Once it is ready, let it rest for a few minutes, and it is used to wash the hands, armpits and feet.
Aloe vera is one of the natural ingredients with the greatest number of beneficial properties for the health of the skin. In the case of sweating, it helps to regulate it and, in addition, it neutralizes the bad smell . It is one of the best methods to get rid of underarm odor.
To prepare this remedy you need an aloe vera leaf. With the help of a knife, open it and extract the gel that is inside. Next, mix with 1 teaspoon of baking soda to make a paste.
The paste is applied to the affected areas and left on for 15 minutes. Then, rinse with plenty of warm water and dry the area with a cotton towel without rubbing, gently patting.
How to avoid excessive sweating
Here are some tips to avoid excessive sweating.
As we have pointed out, there are some foods that greatly promote sweating. Thus, it is advisable to avoid the consumption of spicy dishes , as well as processed and sugary foods.
Similarly, it is advised to reduce caffeine consumption. It must be remembered that caffeine is a stimulant of the nervous system , so it increases body temperature.
Instead, it is wise to opt for the consumption of fruits, vegetables, whole grains and lean meats.
A hydration right is essential for the proper functioning of the body. In addition, in relation to sweat, it allows to regulate body temperature.
Of course, it is very important to wear loose clothing and 100% natural materials such as cotton. Tight-fitting synthetic or lycra clothing does not allow pores to breathe properly, compounding the problem.
Steam baths help remove excess toxins from the body , which can lead to excessive sweating. In addition, these types of baths are very beneficial for the relaxation of both the body and the mind.
It is precisely in the armpits one of the areas of the body where you sweat the most. Well, in this case it is important to take extreme hygiene in it. For this, it is recommended to pluck the hair as it provides heat.
And finally, note that one of the main causes of sweat is stress . Thus, it is convenient to avoid those situations that generate nerves or anxiety. It is about leading a life as calm as possible.
The sweating , despite being a natural process of the body is not well seen from the social point of view. It is also very uncomfortable, so it is best to opt for the home remedies provided in the previous points. Remedies made with 100% natural ingredients and that are of great help both to avoid excess sweating and to neutralize the bad smell.
Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.