The brain, like any other body area, tends to deteriorate with age. Of course, the aging process depends largely on the use that is given throughout life. That is why it is so important to know how to take care of mental health .
There are a wide range of habits that can be easily introduced into the daily routine, as well as exercises that keep the brain in shape.
What is mental health?
Mental health encompasses the well-being of a person in the following areas: psychological, social and emotional . Therefore, it significantly affects the way in which the path of life is faced and the obstacles that appear on it. In addition, mental health determines how to handle stress and social relationships, as well as make decisions.
Having good mental health is very important at all stages of life as it allows you to face problems and have healthy relationships with people around you . In addition, with adequate mental health the person can make the most of their qualities and abilities in all areas of life.
The mental illnesses are serious health disorders that can impair character so remarkable processes such as thought and behavior. Currently, many adults and children suffer from some type of mental illness, depression being the most frequent worldwide.
Why is it important to take care of mental health?
When a person is asked about their health, they most often respond by referring to their physical health. Thus, mental health in the vast majority of occasions is neglected.
Mental illnesses do not necessarily have to be associated with disorders, but are sometimes stages in which a person is emotionally exhausted and needs a break.
Anxiety and stress
There are currently two major ills related to mental health that affect both children and adults: anxiety and stress .
Anxiety is defined as a response of the body when it perceives a certain threat or dangerous situation. It has a series of components that are unique to each person, such as memory or social context. When anxiety is taken to the extreme it can lead to panic attacks.
As for stress, it is also a physiological response on the part of the body and can affect both the personal and professional or educational life of those who suffer from it.
10 guidelines to take care of mental health
To take proper care of mental health there are a series of guidelines and tips that are worth putting into practice. They are very simple routines that can be easily incorporated into daily life.
Life is not a bed of roses at all. There are numerous obstacles until reaching the proposed dreams. One of the main keys to being happy is to maintain a positive attitude and deal with them in the best possible way. By making the most appropriate decisions and always having a smile, it is possible to overcome all obstacles.
Mental health is closely related to the physical state of the person. That is why it is impossible to enjoy good mental health with a sedentary lifestyle. It is recommended to practice some physical activity frequently. It does not have to be of great intensity. Simple activities like swimming or walking every day are sufficient.
Food plays a very important role in mental health. Ideally, avoid foods that are high in trans fats and refined sugars, which are not good for your overall health. On the contrary, it is recommended to consume fruits and vegetables , as well as foods rich in fiber that promote intestinal transit.
Human beings are social by nature , so it is very important to take maximum care of social relationships. We must work on the way in which relationships are established with the people in the environment and how they are cared for over time.
Goals and objectives
In the same way as in any personal or professional project, you have to set yourself a series of goals in life . In this way, with an eye on a certain goal, it is much easier to overcome the obstacles present on the path of life with a positive attitude. It is important that the objectives meet a series of requirements: achievable, realistic and measurable.
Adequate sleep has a substantial influence on mental health. Therefore, it is necessary to ensure that the rest is correct throughout the different stages of life. It is recommended to sleep between six and eight hours a day , maintaining good sleep hygiene: do not consume alcohol before bed, go to bed and always get up at the same time, create the right environment to rest, etc.
Throughout both personal and professional life is essential to have a range of skills: negotiation, communication, leadership, etc . These skills must be worked on and strengthened in order to be successful and to achieve the proposed objectives.
Meditation is an ancient practice that has a significant influence on mental health. It provides a wide range of benefits for general well-being: it reduces stress , helps to make decisions, positively affects the immune system, improves social relationships, enhances memory, etc.
It is recommended to dedicate 15 minutes a day to meditation. It can be done comfortably at home. To do this, you just have to put on comfortable clothes and look for a quiet flirt. The most important thing is to sit in the correct way, on the floor with your back straight. Once in the proper posture, focus on the breath and accept the thoughts that arise and move on.
Control of emotions
Despite having a series of proposed objectives, not everything always goes the way you want. It is important to accept that there are obstacles on the path of life that will force decision-making and change of plans. In this type of situation it is essential to maintain control and know how to manage emotions correctly.
In order to enjoy good mental health, it is important to know how to share emotions and thoughts with loved ones, whether they are positive or negative. It is essential to open up to others.
The best exercises for mental health
To enjoy good mental health there are a series of exercises that are of great help.
- Review daily tasks: This is one of the most effective exercises to exercise memory. You just have to spend a few minutes a day remembering everything that was done the day before, trying to remember as many details as possible. A very simple exercise, suitable for people of all ages, that improves both concentration and the power of observation.
- Create mind maps: when you get home or to the office, it is about creating a mind map of the road you have traveled. It is an exercise that can be done every time you go to a certain place. A great option for improving memory and developing what is known as spatial intelligence.
- Use touch: the brain depends primarily on visual information to distinguish between different objects. Well, this exercise consists of identifying differences between different objects through touch. For example, you can place several coins in a cup and try to guess what the value of each of them is by touch.
- Locate the objects: this is a very simple exercise to exercise the brain. You just have to stand in a room and choose five objects, trying to remember the location of each one of them. Then, when leaving said room, you have to try to remember what those objects were and where they were placed.
- Do Sudokus: Sudokus are one of the best exercises to stimulate the mind. Recent research has shown that it not only helps to maintain but also to increase reasoning ability, as well as memory and the speed of mental processes.
Taking care of mental health is therefore very important. You have to activate the brain by stimulating it with games or activities that require a high level of concentration, as well as critical thinking skills. In addition, it is recommended to incorporate the indicated habits into the daily routine: exercising, maintaining healthy social relationships, practicing meditation, having a healthy eating plan … It is important to do it from youth so that in adulthood and old age the brain is in perfect condition.
Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.