Tips to take care of your legs in summer

With the arrival of summer and the heat of this time, the legs are one of the areas of the body that suffer the most. One of the main disorders related to them is that of tired legs ; a sensation that is very uncomfortable and annoying since the legs feel extremely heavy. Thus, it is interesting to know a series of tips and basic principles to take care of your legs during the summer season.

Basic tips to take care of your legs in summer

Here are a series of basic tips to take care of your legs during the summer season.

• The shower is a very important moment for both hygiene and the general health of the body. It is best to do it in an ascending mode with cold water , from the feet to the thighs. It is the best method to activate blood circulation and, in addition, significantly relieve the weight of the legs.
• Excessive exposure to the sun is in no case recommended, but especially when it comes to taking care of the health of the legs. Exposure should be done for short periods of time and always with the appropriate sun protection for each skin type.
• Whenever possible, walks by the sea are 100% advisable to take care of the health of the legs. And is that the sand performs a gentle micromassage on the feet and lower legs. In addition, the water is most refreshing.
• Tight clothing is not the best option during the summer for several reasons. First, it encourages sweating, thus increasing the risk of certain skin conditions. And secondly, it greatly restricts circulation. Thus, the best option is to wear loose clothing made of natural materials such as cotton or linen.
• Placing a pillow on the feet so that the legs are slightly raised at bedtime is good advice.
• Positions that are too long are not recommended either; standing for too long is just as damaging as sitting cross-legged. Certain jobs require you to stand for long hours; in this case, it is best to use compression stockings.
• As for food, it is advisable to reduce your salt intake and opt for those foods rich in fiber .
• Of course, the consumption of water is essential to take care of the general health of the organism and, therefore, that of the legs. Experts recommend drinking two liters of water a day .
• There are a series of exercises that help activate circulation; just wiggle your toes and tiptoe. It is recommended to perform these exercises several times a day to obtain the desired results.
• In the case of women, it is better to avoid too high heels.

Tips to show off beautiful legs in summer

It is precisely in summer when the legs are more visible, so it is essential to take care of the appearance of the skin. In general, it is something very simple.

First of all, it is better to avoid showers that are too long in time. As for the water temperature, it is better if it is cold or warm to promote circulation.

Second, a good trick to make the skin on your legs look prettier is to apply almond oil every night. It should be done by giving a gentle massage from the bottom up, with light circular movements.

Third, to make the muscles firm and elastic , a very simple trick is to place a jet of cold water under pressure for five minutes. Then a moisturizing cream is applied giving a gentle massage to avoid any type of roughness on the skin.

Fourth, hydration of the skin on the legs is key to making them look beautiful. Ideally, apply a nourishing bath, rich in essential oils such as rosemary.

And, in fifth and last place, in relation to the height of the heels, it is not advisable that these have more than six centimeters. In this way, you can walk in a much more comfortable way and, in addition, the health of both the legs and the back is favored.

Tired legs, one of the main ills of summer

With the arrival of summer and the heat of this time of year, one of the main ills are tired legs, which feel heavy. Despite not being a serious condition from the point of view of health, it is a very uncomfortable feeling and that, therefore, it is better to avoid.

Tired legs are a disorder that generally appears in summer since high temperatures promote dilation of the veins. Thus, venous return is affected and, consequently, a feeling of heaviness appears in the lower extremities. This sensation is generally accompanied by other symptoms such as tiredness, tingling, itching, swelling, cramps …

Causes of tired legs

In a high percentage of cases, tired legs are due to a circulation problem; in others it can also be linked to fluid retention. Other common causes of this disorder are as follows.

• Sedentary lifestyle : sedentary lifestyle is one of the main enemies of proper blood circulation. Thus, it is recommended to walk at least half an hour to avoid this disease as far as possible.
• Obesity: closely related to the previous point, obese people tend to be sedentary, which favors the feeling of tired legs. In the same way, if they remain standing for several hours, due to the great joint loads on the ankle due to the high body weight, the legs can become swollen.
• Menstruation: The feeling of tired legs is relatively common in women during menstruation. This is due to the hormonal changes typical of the period.
• Venous insufficiency: a circulatory support condition prevents blood from returning to the heart, leading to symptoms such as pain in the lower extremities and heaviness.

Tips to relieve tired legs

If you suffer from tired legs during the summer, in the following points we provide a series of tips that can be of great help to combat this disorder.

• The walks along the seashore are very beneficial for several reasons. On the one hand, the action of cold water on the lower part of the legs helps to activate circulation. And on the other hand, the action of walking is very beneficial for better the action of the muscles.
• The cold showers in the legs are highly recommended. Ideally, apply them daily until little by little the feeling of tired legs subsides.
• Drinking lots of water is another tip worth remembering. Good hydration is essential for the body to function properly.

Best home remedies for tired legs

Here are the best home remedies to deal with tired legs.

Warm water

One of the simplest remedies that works the best at the same time. Simply immerse the legs in a large bowl of warm water with a handful of coarse salt . It is enough to leave it to act for half an hour to notice the effects.

Vinegar

Apple cider vinegar is one of the best homemade ingredients to combat tired legs. It significantly reduces pain, tingling and swelling, while relieving the feeling of heaviness. It is very easy to apply; You just have to soak a piece of cotton cloth with vinegar and massage the affected area.

Walnuts

Walnuts are one of the most beneficial foods that exist for the general health of the body thanks to their high content of healthy fatty acids . The ideal is to consume nuts on an empty stomach to promote blood circulation in the legs and minimize pain in the extremities.