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Tricks to lower fever

 

The fever is the elevation of body temperature above what is usual. Generally, it is accompanied by other symptoms such as weakness or tiredness; others such as nausea or seizures may also occur.

When asked what body temperature is considered a warning sign, it largely depends on the age of the patient.

  • Babies under 3 months: 38 degrees Celsius.
  • Babies from 3 to 12 months: 39 degrees Celsius.
  • Babies 12-24 months: 39.5 degrees Celsius.
  • Rest: 40.5 degrees Celsius.

Causes of fever

Fever is the body’s defense to protect itself from a certain infection. One of the most common causes of fever, in both adults and children, is the flu or cold .

In addition, a body temperature above 37.5 degrees Celsius can be caused by other pathologies such as bone infections, skin infections, respiratory infections and urinary infections.

In the case of children, it is common for them to have a higher body temperature than usual during the two days following some vaccines.

When to see a doctor

In the case of children , it is important to see a doctor if the fever is accompanied by the following symptoms.

  • The fever lasts longer than 24 to 48 hours.
  • You have a sore throat or ear.
  • You have a rash or bruising on your skin.
  • You have pain when urinating.

As for adults , the warning symptoms are as follows.

  • Elevated body temperature extends beyond 72 hours.
  • You have a chronic illness.
  • You have pain with urination.
  • He cannot walk.
  • Has difficulty breathing.
  • His neck is very stiff.

Homemade tricks to lower a fever

Socks

This is one of the tricks that works best when the little ones have a fever. It’s very simple: just put slightly wet socks around the ankles for the children . They should be slightly moistened, without dripping water. This helps children to be much calmer and relieved.

Hydration

The fever causes dehydration since you sweat much more than usual and, in addition, the body is fighting external organisms. Therefore, it is essential to drink plenty of fluids ; water and natural juices are the best.

Light meals

When you have a fever, it is preferable to avoid large meals . A good idea is to opt for light meals such as broth or grilled vegetables. It is a great way for the body to recover more easily and quickly.

Lukewarm bath

This is one of the oldest and best at-home tricks to lower your body temperature a bit. You just have to take a warm bath for about 20 minutes.

Home remedies to lower fever

There are a wide range of home remedies that work very well to lower body temperature when you have a fever. They are made with 100% natural ingredients, so they are very healthy for the body. In addition, as they do not contain any type of chemical compound, they are suitable even for the smallest.

Clay compresses

This is a very simple remedy that provides very good results, both among children and adults. Its preparation is very easy; You just have to mix a handful of clay with half a cup of water in a glass bowl. Both ingredients are mixed to form a wet paste. When it is ready, it is placed on the nape, on the forehead and on the belly, and it is kept for a few minutes. Helps lower body temperature .

Thyme and chamomile infusion

As we have pointed out, when you have a fever, hydrating well is very important. Well, a great way to do it is with teas and herbal teas. Chamomile is a natural ingredient that significantly reduces inflammation and thyme has great antiseptic properties .

To prepare this remedy, put water to boil in a saucepan. When it reaches its boiling point, add the chamomile and thyme and let it cook for a few minutes over low heat. Remove and let it rest for a few minutes until it hardens. Strain and drink the infusion little by little.

Ginger root and lemon infusion

The ginger is one of the finest natural ingredients to reduce fever as it has antibacterial and antiviral properties . Lemon is also a very beneficial fruit as it is high in vitamin C , which strengthens the immune system.

To prepare this infusion, add 1/4 of a ginger root to a cup of boiling water. Let stand a few minutes, strain and add a few drops of lemon juice.

Infusion of cinnamon and honey

Cinnamon and honey are also two ingredients that work very well to lower a fever. The way of preparation is very simple. You just have to add a tablespoon of ground cinnamon to a cup of boiling water. Then let it sit for five minutes and sweeten with a tablespoon of honey. You can take this infusion up to three times a day for the duration of the feverish process.

Lettuce water

Another very effective home remedy to lower a fever. Lettuce helps to improve the quality of sleep and muscle relaxation. The ingredients are very simple; 1 liter of water, 1 lettuce and sugar.

When preparing the remedy, you simply have to boil the lettuce in the liter of water. Then, you let it rest for a few minutes and strain. To drink, you add sugar and you drink in small sips.

eucalyptus steam

When you have a fever caused by a cold or flu, this is one of the best remedies that exist; it can be used in both adults and children. If you have a lot of mucus, it comes in handy because it opens the lungs and secretes the mucosa.

Bring half a liter of water to a boil in a saucepan and add some eucalyptus leaves when it reaches boiling point. Remove when two or three minutes pass and place the saucepan on the table. With a towel over your shoulders and head, place yourself on the saucepan to make the most of it, breathing in the steam that comes out of it. Be careful not to burn yourself.

Tips to avoid fever

Although there is no 100% infallible tip to avoid a feverish process, there are a series of tips that can be very useful.

  • Adequate hydration: it is important to hydrate for the body to function properly, and in this way it is better prepared to combat any type of condition.
  • Exercise: a healthy lifestyle involves practicing physical exercise three or four times a week. Essential for good health, both physically and mentally.
  • Personal hygiene: it is important to wash your hands frequently, especially when sharing space with other people.

 

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Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of ​​Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.

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