Winter is a particularly delicate time for the skin since due to the cold it tends to become excessively dry. Some certain areas such as the lips crack, and even wounds and other conditions can appear.
That is why it is worth knowing a series of tricks to take care of your skin in winter and give it that extra care it needs.
15 commandments to take care of your skin in winter
The cold temperatures typical of winter are not the best allies for skin care. If not properly cared for, it can appear dry, dull, and tender.
1. No to too hot showers
Although few things are more appealing on cold winter days than taking a very hot shower as soon as you get home, it is not the best option. And is that water at too high a temperature increases the pH levels of the skin, so that it tends to dehydrate more easily. It is best to bet on short showers with warm water .
2. Avoid sudden changes in temperature
Another aspect to take into account when taking care of your skin in winter is to avoid sudden changes in temperature as much as possible. Ideally, the heating should not exceed 21-22 ºC.
3. Photoprotection in winter? Yes!
There is a tendency to think that sun protection factor creams should only be used in summer. Nothing could be further from the truth. These types of creams are also suitable for winter, and should be applied to all areas of the body that are exposed, such as hands, face and lips.
4. The best ingredients in moisturizers
Of course, taking care of the skin of both the face and the body in winter involves choosing the right moisturizer . You have to take into account both the type of skin and its needs during this time of year.
Well, taking into account that you need extra hydration and nutrition, it is best to opt for a cream with hyaluronic acid or shea butter . Niacinamide is another interesting ingredient as it largely prevents irritation and strengthens the skin’s protective barrier.
5. Protect lips
The lips are one of the areas that suffer the most from the cold. To feel less tight, it is best to wet them constantly. In addition, a good lip balm that has moisturizing and hydrating components should be applied .
6. No to alcohol and tobacco
Both alcohol and tobacco are two of the great enemies of the skin. They generate a large amount of free radicals that promote premature aging . In addition, alcohol significantly worsens facial capillary dilation.
7. Not too tight fabrics
When it comes to dressing, it is better to avoid clothes that are too tight. The cold and friction of tight clothing can cause skin irritation. It is best to opt for natural fabrics that are a bit loose so that the skin can breathe properly.
8. Facial cleansing
As at any other time of the year, facial cleansing is very important to show off a well-cared and healthy skin. Facial skin should be cleaned twice a day , in the morning and at night.
There is a false belief that it is only necessary to clean the skin of the face if you have made up during the day. Nothing could be further from the truth. It is constantly exposed to free radicals, such as pollution, which make it dirty and clog pores.
9. Take care of your hands
Like the lips, the hands also suffer from the low temperatures of winter. It is best to avoid soaps that contain too many chemicals as they can irritate the hands.
A good trick to take care of them is to apply a good hand moisturizer just before sleeping and cover them with cotton gloves throughout the night. A very simple home remedy but that provides fantastic results.
10. Yes to a calm and relaxed lifestyle
Of course, it must be borne in mind that for the skin to look radiant there is nothing better than leading a lifestyle as calm and relaxed as possible. It’s about saying goodbye to stress once and for all and welcoming a state of well-being.
11. Healthy eating
Food plays an essential role in the appearance and health of the skin. During the winter it is especially important to follow a varied diet, rich in both fruits and vegetables. The vegetables, grains and legumes are also highly recommended foods during this time of the year.
The most important thing is to provide the body with the amount of vitamins and antioxidants it needs to improve natural defense mechanisms and reduce damage to the skin.
Adequate hydration is essential both for the body to function properly and for glowing skin. It is recommended to consume between two and two and a half liters of water daily. In winter, due to the low temperatures, you can replace the water with natural infusions and organic juices .
13. Rest well
Resting properly is one of the factors that most influences the appearance of the skin. Ideally, get good sleep hygiene and get seven to nine hours of sleep each day.
14. Take care of your feet
The feet are another area of the body that must be taken care of the most with the arrival of low temperatures. It is advisable to bet on a specific moisturizing cream for feet and apply it by massaging both the sole and the fingers. This massage improves the absorption of the product and, in addition, activates blood circulation. This way the feet are not so cold.
And finally, highlight the importance of a good exfoliation to eliminate dead cells and toxins accumulated on the skin . During the winter it is recommended to do it once a week so as not to dry out the skin excessively.
The best masks to take care of the skin in winter
Taking into account that the skin tends to dry out in winter, there are a series of homemade masks, made with 100% natural ingredients , that work wonders. They provide extra nutrition and hydration, giving the skin a radiant appearance.
They are made with organic ingredients, so that thanks to them you can obtain great benefits in the appearance of the skin both in the short and long term.
Avocado and olive oil
Both avocado and olive oil are two natural ingredients with hydrating properties . In addition, the first of them is rich in antioxidants, which prevents premature aging of the skin.
Making this mask is very simple. You just have to crush the avocado pulp with the help of a fork and add several drops of olive oil. Once ready, it is applied to the face with gentle circular massages. It is recommended to apply light pressure with the fingertips so that the product penetrates better.
Then, it is left to act for a few minutes and is removed with plenty of warm water. Finally, the skin is dried with a cotton towel by gently patting, without rubbing.
Papaya and olive oil
Another of the best homemade masks to take care of the skin in winter. During this time of year the skin is most sensitive to UV damage. Well, this remedy is fantastic to strengthen the natural barrier .
To prepare the mask, you just have to chop a papaya and place the pieces in the blender glass along with a few drops of olive oil. Beat both ingredients until well mixed, forming a creamy paste.
Once ready, it is applied to the skin of the face and left to act for 15 minutes. Once the time has elapsed, it is removed by rinsing the face with plenty of warm water.
Apple and olive oil
The apple is one of the most valued natural ingredients in the world of cosmetics as it helps to rejuvenate the skin. This homemade mask provides great hydration and also minimizes the signs of aging.
For its preparation, the first thing is to cook the apple. The skin is then removed, placed in a container and pounded with a mortar. Then a couple of tablespoons of olive oil and a tablespoon of honey are added. All the ingredients are mixed until obtaining a uniform dough without lumps.
The mask is applied to the skin of the face and left to act for 30 minutes. When the time has passed, it is removed by rinsing with plenty of warm water.
Oatmeal and egg
This is a great homemade mask for dry, tight skin . In addition to providing extra hydration, it strengthens the skin’s natural barrier.
To prepare it, you just have to mix five tablespoons of oatmeal, the yolk of an egg and a tablespoon of honey. All the ingredients must be well mixed and integrated with each other.
Then, it is applied to the face and left to act for approximately 20 minutes. Finally, it is rinsed off with warm water.
The skin in winter needs a series of extra care since there are many factors that harm it: sudden changes in temperature, pollution, cold, etc. That is why it is worth introducing the guidelines outlined in the daily routine and, in addition, applying homemade skin care masks once or twice a week.
Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.