In today’s article, we are going to talk about lemon water on an empty stomach . And, although it is a food that is not treated very often, the truth is that it has very interesting health benefits. Therefore, we bring you a complete guide.
Proven benefits of drinking lemon water
First of all, we are going to talk about the benefits that have been proven in a laboratory and with scientific studies. That is, what, yes or yes, lemon water will help you for :
Helps to lose weight
Lemon, first of all, has a very low caloric value, 44Kcal / 100 grams , which means that you can consume it without fear of gaining weight. But in reality, that is not what helps you lose weight.
What really helps you lose weight is the fact that it contains a very significant amount of dietary fiber (pectin), which slows down the emptying of the stomach, which contributes to a feeling of fullness.
In this way, as the stomach takes longer to empty, you do not feel the need to eat again, which contributes to making it easier for you to lose weight, because, as you well know, the best way to lose weight is by eating less.
If you have a balanced hypocaloric diet, drinking water with lemon will help you. Not so much because it feeds you extra low calories, but because it will prevent you from having the urge to continue eating.
Promotes wound healing
Lemon has a large amount of vitamin C (like other citrus fruits), but it also has good amounts of potassium and different minerals and vitamins, such as calcium, magnesium or folic acid. These different elements contribute very positively to the healing processes, allowing wounds to heal much faster and with better results, which allows the healing to be less noticeable.
In addition, vitamin C has an antioxidant effect and is essential to produce collagen, which, in addition to repairing tissues when you have wounds, serves to reduce wrinkles and have a smoother skin.
Strengthens the immune system
As you well know, vitamin C is one of the vitamins that most helps the body to be in perfect condition . It is no coincidence that our mothers, as children, insisted so much on the importance of drinking orange juice!
And, as we have already pointed out, vitamin C is found in a high concentration in lemon. This vitamin C also helps to create the material of white blood cells, which are responsible for the immune system to function properly.
On the other hand, lemon water also has citric, malic, acetic and formic acids, which can enhance the way in which vitamin C acts . That is, in addition to having vitamin C (good in itself), you also have a series of acids that enhance its effect.
And finally, these acids are also antiseptic, which means that they will help you fight bacteria and other pathogens that can threaten your body. And all this in a simple lemon!
Helps prevent cancer
As always when talking about the effects of a home remedy on cancer, you have to do it with care. Lemon, as you can imagine, is not a substitute for medical therapies. It is just an extra support.
In this specific case, lemon contains caffeic and ferulic acid, and some flavonoids, such as hesperidin , which have been shown to have a high antioxidant effect, and which can stop carcinogenic activity.
This means that they are able to stop the proliferation of tumors. But, as you can imagine, taking lemon exclusively will not cure cancer. We simply recommend it as a support to conventional therapies.
Prevents obesity and cardiovascular diseases
Finally, it should be mentioned that the hesperidin contained in lemon has vasoprotective, anti-inflammatory, antihypertensive, lipid-lowering and diuretic effects . And all of this is great for taking care of your veins and arteries.
Cardiovascular disease, obesity, and some types of cancers can be kept at bay if, in addition to a balanced diet and exercise, you consume a glass of water with lemon on an empty stomach every morning.
As in other cases, it is not recommended to consume only lemon water to treat this type of disease. But they are used as support, because, although their effect is insufficient by itself, it can be a great help if used together with conventional treatments.
Unproven benefits of drinking lemon water
Now, looking at the proven benefits of drinking lemon water, let’s look at some other unproven benefits . These benefits have been reported by people who have tried lemon water, but have not been endorsed by scientific studies yet:
Helps improve digestion
One of the most widespread claims by people who consume lemon water on an empty stomach is that it helps them to digest. According to some propagandists of the benefits of lemon, there are elements in it that effectively help digestive processes.
It should be noted that, although there are some elements in lemon that could help accelerate metabolism and relax the digestive tract, the truth is that there are no studies or verifiable data that show that lemon increases basal metabolism.
This does not mean that it is necessarily false. There is simply no evidence that this claim is true.
Decreases body acidity
Another argument in favor of the use of water with lemon, which has been gaining many followers lately, is that it helps reduce body acidity, especially uric acid in the joints .
There is no type of scientific study or evidence to infer such a thing, and, according to experts, that improvement that some people may notice has more to do with a placebo and autosuggestion effect than with a real physiological effect.
Another claim (one of the most widespread, and rightly so, in this case), is that lemon reduces acne . Many young people try all kinds of tricks with lemon to reduce acne, and the truth is that they have reasons to do so.
As we have already mentioned, lemon has different elements that help stimulate collagen formation and keep skin tissues healthy. And, in addition, it has antiseptic effects.
With these two elements, it would seem logical to think that lemon helps reduce acne. However, there is no scientific evidence or studies that have shown this to be the case. In fact, scientists continue to ask many questions about acne.
Some people claim that lemon helps improve mood , because the aroma of lemon has energizing properties that act directly on mood and situations of depression or anxiety.
However, experts, once again, find no evidence or scientific studies to support this claim. According to the experts consulted, those who affirm this could have an unconscious link with the aroma of lemon that is personal, and does not extend to all human beings.
Other unproven benefits of lemon water
There are many other benefits attributed to lemon water (all without scientifically proven). Here is a list of some of them:
- Helps stabilize insulin resistance.
- Protects against prenatal problems.
- It stimulates and significantly improves the body’s detoxification process.
- Improves vision.
- Helps eliminate the need for caffeine.
- Relieves stomach aches and mild indigestion.
- Reduce cravings.
- Promotes hydrated skin and reduces wrinkles.
- The scent of lemon (as in aromatherapy) can be effective in reducing vomiting and nausea in pregnant women.
- Prevents the condition of fatty liver .
- Fight atherosclerosis.
- Fight constipation .
- It promotes the proper functioning of the liver.
- rise the levels of energy.
- Strengthens the immune system .
- Improves digestion.
- Helps with the assimilation of food.
- Helps with fat metabolism.
- Improves brain function.
- Lemon peel helps lower cholesterol.
- Fight yeast infection.
- Protects against cardiovascular diseases.
- Antiviral and antimicrobial properties (thanks to its vitamin C content).
- Citrus fruits, like lemon, help you feel full for longer.
- Reduces levels of body fat.
- Blocks damage caused by radicals.
- Reduces inflammation.
- Fight obesity.
- Reduce phlegm.
- Freshens breath.
- Alkalizes the water (reduces the level of acidity).
Lemon water as a detoxifier
Finally, before moving on to the tips on how to prepare and consume lemon water, we want to stop and talk for a moment about the properties of lemon water as a detoxifier .
And it is that, for some time now, lemon water has been used in diets such as Detox. We are not going to explain here if that diet is good or bad. The point is that lemon water is used in this and other diets for its detoxifying properties.
And we do want to talk about that, about the detoxifying properties of lemon.
Eliminating toxins with lemon water
Here’s something important to note: the human body is made to drink water, not packaged goods . Even if you think that this or that drink you consume is the same as water, because it contains water, it is not like that. Some of the elements that these soft drinks contain cancel out the virtues of water, and, therefore, it is not the same to consume a liter of water a day, than a liter of, for example, Aquarius.
Now, what is it about water that makes it so important to our body?
Water allows us to purify ourselves, eliminate toxins from our body. And, if we don’t, it is normal for our feelings of discomfort and different types of illness to increase. That is why it is convenient to drink water. Of course, there are ways to make this detoxification process even more powerful. And, yes, you are right, one of them is using lemon water instead of normal water .
Lemon, as we have already mentioned throughout the article, has a good number of elements that contribute to improving the health of the body. They also help detoxify you at a better rate.
Therefore, if you want to purify your body and keep it in a much healthier state, you should stop drinking those sugary drinks, sodas and others, and start drinking lemon water .
Start by drinking lemon water for a week, without taking any other type of drink, and you will notice how you feel better. Over time, you can have a soda or other drink when you feel like it, but without forgetting to complement it with lemon water.
I assure you that the results are amazing. Many people no longer remember what it was like to have a toxin-free body!
How to prepare and drink lemon water
As you can imagine, preparing the lemon water is not something especially complicated . But, in any case, it is better that you have a small guide with some tips, so that you can do it making the most of it. We also give you some extra tips.
Prepare the lemon water
To prepare the lemon water, all you have to do is squeeze half a lemon into a glass of water . If you are going to use two glasses, then use a lemon, etc. The proportion is not that important, actually, because the properties are in the lemon, not in the water.
However, half a lemon for each glass of water is a quite acceptable amount, allowing it to taste good, and not forcing you to consume a huge amount of water.
However, as I said, if you like it stronger, you can add more lemon and less water, or vice versa if you like it softer .
Tips when drinking lemon water
I also want to give you some tips when it comes to drinking lemon water . Here you have them:
- In order to appreciate the results, it is recommended that you try lemon water for two weeks . Before that time, it is difficult for you to notice anything remarkable.
- Don’t use cold water. Warm water has a much more relaxing effect, and will help you achieve better results.
- If you are doing a detox diet, you drink the water to lose weight, or you want to balance your acidity levels, it is recommended that you drink the water with lemon in the morning and on an empty stomach .
- Do not use any type of sweetener , or sugar, or saccharin, or stevia. Drink only the lemon water.
- If you find it completely impossible to consume just the lemon water, use raw honey. But, I insist, you should try to consume only the lemon water.
- If the taste is uncomfortable, or you get tired of it, you can add some herbs, such as mint or basil . That will give it freshness and a new flavor.
As you can see, lemon water on an empty stomach is a fantastic way to improve your health. We hope you get the most out of it and, of course, that this guide has been helpful to you.
Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health.