Hibiscus

The hibiscus flower infusion is one of the best natural solutions to combat a wide range of conditions: constipation , hypertension, insomnia , etc. In addition, you can make homemade masks with this plant as the main ingredient to care for both skin and hair.

Hibiscus flower

The hibiscus flower is a widely used plant globally. It has a large selection of health benefits and properties. Thus, it is used to combat different conditions, especially related to the digestive system . It is also a very beneficial plant for the care of both skin and hair in a natural way.

Despite the numerous investigations carried out, to this day it is not known what is the natural origin of hibiscus . However, the most widespread theory is that it comes from eastern Africa. Over the years, its cultivation has been exported to many other areas of the world, especially Southeast Asia and Central America. Currently, the largest producers of this plant globally are Thailand and China. Also other countries such as Senegal, Tanzania, Mexico, Jamaica and Malaysia, among others.

Hibiscus Syriacus

More popularly known as Rose of Syria , the Hibiscus Syriacus is a beautiful shrub whose flowering occurs in the summer months. It has a tropical look, which is why it has become the favorite plant to decorate their garden of many people.

One of the main advantages it presents is that it grows very easily. It is best to grow Hibiscus Syriacus in moist, well-drained soil.

Two types of shrubs can be distinguished. On the one hand, the annual, which does not tolerate cold temperatures too well. It is characterized by its intense and bright green leaves , as well as its flowers of intense tones such as yellow and pink. And on the other hand, the perennial, which dies during the fall and returns the next spring. In this case it is red, pink or white. The leaves are green, but very dull.

The hibiscus plant care is very simple. The most important thing is to water it frequently, but without adding too much water. When you are young, three times a week is sufficient. Once mature, the frequency of watering should be twice a week.

Fertilization occurs every spring to keep the bush healthy. As for pruning, it is best to do it in late winter or spring.

Hibiscus: properties and benefits

To health

1. Regulates blood circulation: one of the main health benefits of the hibiscus flower is that it helps regulate blood circulation thanks to its high flavonoid content. In this way, the risk of cardiovascular and cerebrovascular accidents is significantly reduced.
2. Helps to lose weight: many people consume this plant for its diuretic properties. Thus, it is of great help when it comes to losing weight as it prevents fluid retention.
3. Controls blood pressure: the infusion based on this plant is also very beneficial to maintain balanced blood pressure levels.
4. Improves intestinal transit: the hibiscus flower is a very effective natural remedy for those who suffer from constipation. It has laxative properties, notably facilitating digestion.
5. Prevents premature aging of cells: another of the best known properties of the hibiscus flower is the antioxidant. It has large amounts of citric and ascorbic acid, two great antioxidants that prevent free radicals from causing premature aging of cells.
6. It strengthens the immune system: it is interesting to know that this plant is a natural source of vitamin C . Thus, it strengthens the immune system , so that it is better prepared to deal with illnesses such as the flu or the cold.
7. Combat insomnia and stress : the hibiscus flower is a natural tranquilizer widely used throughout the world. Helps combat high levels of stress and insomnia, thus increasing well-being and improving quality of life.
8. Reduces bad cholesterol levels: having high cholesterol is one of the main risk factors for certain cardiovascular diseases, such as myocardial infarction . Well, the hibiscus flower, thanks to its high content of bioflavonoids, helps lower the levels of LDL cholesterol in the blood.
9. Relieves symptoms of depression: this plant is rich in different vitamins and minerals, making it a natural antidepressant. Consuming hibiscus tea on a regular basis helps reduce the symptoms of depression, relaxing both the body and the mind.
10. Calms heartburn: and finally, it should be noted that the hibiscus flower relieves heartburn. A relatively common disorder in the adult population, it occurs after heavy meals.

For the skin

Beyond the health benefits, the hibiscus flower has a great selection of skin care benefits naturally. A fantastic option to avoid the use of toxins and chemicals that can cause damage to the skin in the medium and long term.

This plant significantly improves the firmness and smoothness of the skin . In addition, thanks to its high content of citric acid, it helps to delay aging, acting effectively against free radicals.

For its part, riboflavin promotes collagen hydration , while thiamine provides a large dose of shine. Two key aspects to keep skin young and smooth for longer.

It is interesting to note that the hibiscus plant is rich in mucilage, substances that protect and hydrate the skin in depth. That is why this natural ingredient is used to relieve symptoms and accelerate the healing process of wounds and burns.

And, finally, hibiscus activates cell regeneration , being of great help to eliminate spots caused by both the sun and age.

For the hair

Hibiscus is also used for natural hair care, usually in the form of an oil or a mask. Stimulates the growth of hair follicles and improves blood circulation.
In addition, it provides a velvety texture to the hair, so that the hair is soft and with movement.

One of the main benefits of hibiscus is that it acts as a natural anti-dandruff remedy , one of the most common hair problems.

It is also interesting to know that it stops hair loss, so the hibiscus plant is a good solution for those who suffer from this problem.

Where to buy the hibiscus plant?

The hibiscus plant is a perennial shrub whose height can be up to nine meters in its natural habitat. However, if it is a cultivated plant, it does not usually exceed five meters. The leaves are very characteristic, dark green and very shiny. As for the hibiscus flower, it is funnel-shaped and consists of approximately five petals.

There are about 250 species of hibiscus today. They are highly appreciated both in the field of medicine and decoration. The flowers, of great ornamental value, are widely used in gardening.

How to take hibiscus?

Hibiscus tea

One of the most common forms of consumption is as an infusion. It is prepared with the flowers of this plant. It tastes delicious and also offers a great selection of body care benefits, both physically and mentally.

You just have to put four cups of water to heat on the fire. Once it reaches its boiling point, the heat is turned off and eight fresh hibiscus flowers are added. To make the infusion more full-bodied, you can also add a couple of tablespoons of cinnamon. Then, let it rest for 20 minutes and strain.

To sweeten the infusion, it is better to avoid refined sugar. It is best to use lemon or pure honey.

Other forms of consumption

• Alcoholic tincture: another way in which this plant is consumed is in alcoholic tincture. The recommended daily amount is between 30 and 60 drops. They are taken divided into three doses, dissolved in water or natural juice.
• Liquid extract: in health food stores and specialized stores you can also find the hibiscus flower in liquid extract.
• Capsules: another way to consume this plant is in the form of capsules or tablets.

Homemade masks with Hibiscus

Thanks to the wide range of properties and benefits of the hibiscus plant for skin and hair, it can be used as a natural ingredient to make different masks.

Mask for soft and shiny hair

Ingredients

• 10 hibiscus flowers
• Water

Elaboration

1. First, the hibiscus flowers are placed in a mortar and crushed.
2. Sufficient amount of water is then added to obtain a consistent paste.
3. The next step is to apply the paste on the scalp. For greater effect, it is best to massage gently in circular motions, applying light pressure with your fingertips.
4. It is left to act for an hour and, once the time has elapsed, it is removed with plenty of warm water.

Mask to repair damaged hair

Ingredients

• 15 hibiscus flowers
• 2 tablespoons of honey
• 2 teaspoons of yogurt
• 50 ml coconut milk

Elaboration

1. To begin with the preparation of the mask, all the ingredients are mixed in a bowl until a thick paste is obtained.
2. It is then applied to the scalp and spread over the mane.
3. It is left to act for 30 minutes. For best results, it is best to wear a plastic cap.
4. After the time has elapsed, the hair is rinsed with lukewarm water.

Mask to hydrate the face

Ingredients

• 10 grams of lavender flowers
• 10 grams of hibiscus flowers
• 2 tablespoons green clay
• 1 tablespoon of yogurt
• 2 tablespoons of water

Elaboration

1. First, all the dry dry ingredients are mixed.
2. Then the yogurt and water are added little by little, continuing to mix, until they form a light paste.
3. It is then applied to a completely clean face, avoiding the eye area.
4. It should be left to act for between 15 and 20 minutes. During that time, the mask will begin to dry.
5. After the time has elapsed, rinse with plenty of warm water.
6. Finally, the face is dried by gently patting it with a cotton towel.

Conclusion

The hibiscus plant is one of the most beneficial natural ingredients for health care, as well as for keeping skin and hair looking radiant. Its consumption is highly recommended to combat numerous conditions, so taking an infusion of this plant daily is a fantastic option. It helps to lead a healthier lifestyle and significantly improves well-being.